Ok so I have been absent on here for awhile, but I have conquered one of my biggest problems. I decided this year that i am going to do one thing at a time in intervals. I have been soda free for the whole month of January and am continuing strong into February. Now I am ready to take on Atkins for the next 30 days. Then once I have that down I will work in a exercise program. I am not going to try and tackle everything at once which is what i used to do cause i always just failed. I already had a good breakfast and my lunch is already made. I am ready ladies. I will catch up on all posts this evening when i get home. its great to be back.