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February Exercsing Thread

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Old 02-01-2008, 02:36 PM   #1
beachbum
 
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Default February Exercsing Thread

HI I'M STARTING A NEW EXERCISING THREAD FOR FEBRUARY.

BEACHBUMS EXERCISING LOG

GOAL FOR THE MONTH=550 MINUTES

MINUTES EXERCISED==430 M

AS OF FEB.==29th

DIDN'T MEET MY GOAL OF 550 WAS 120 SHY

February 1-walked[30]---------------------30 M
2 -biking[20]------------------------------------20 M
3 -RESTING ON SUNDAY
4 -walked[30]--------------------------------30 M
5 -walk[30]-----------------------------------30 M
6 ------------------------------------------------------0 M
7 ------------------------------------------------------0 M
8 -walked[20]---------------------------------20 M
9 -arms[10] legs[10]-----------------------------20 M
10 -RESTING ON SUNDAY
11 ------------------------------------------------------O M
12 -walked[20]-----------------------------------20 M
13 -------------------------------------------------------0 M
14 -weights[arms[10]--------------------------------10 M
15 -walked[20]-cardio[25]-----------------45 M
16 -cardio[25]------------------------------------------25 M
17 -RESTING ON SUNDAY
18 -cardio[25]------------------------------------------25 M
19 -walked[20]--------------------------------------20 M
20 -----------------------------------------------------------0 M
21 -cardio[25]------------------------------------------25 M
22 -biking[20]-------------------------------------------20 M
23 -walked[20]---------------------------------------20 M
24 -RESTING ON SUNDAY
25 -----------------------------------------------------------0 M
26 - cardio[25]------------------------------------------25 M
27 -biking[20]-------------------------------------------20 M
28 -cardio[25]------------------------------------------25 M
29 -25 ------------------------------------------------------0 M
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 03-01-2008 at 12:26 PM.
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Old 02-01-2008, 02:47 PM   #2
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Well, I'll join you. I need to increase my exercise. I'll set a goal of two classes a week and one belly dancing class. I'll do floor exercises on the other days and do free weights.

I'll report in until Feb 20th when I leave on vacation.
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Old 02-01-2008, 03:08 PM   #3
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Thank you for the new thread. I loved the one from last month. When I didn't feel like exercising I did because I didn't want to have a 0 on days from being lazy lol. I am hoping for the same as last month.

My goal is 1 mile walking/aerobic video in the morning about ( 15 min ), 2 mile walking/aerobic video in the evening about ( 30 min) Monday through Friday. Saturday I food shop for at least 2 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ). Takes me that long to do the resistance exercises depending on what routine I am doing lol.

1 Mile Video About 15 Min Monday - Friday ( 345 min )
2 Mile Video About 30 Min Monday - Friday ( 690 min )
Resistance Training About 40 min Mon/Wed/Fri ( 520 )

Total Min 1555
Min So far 1730

February
01 - 33 + 36 + 32 = 101
02 - ( Shopping ) ( 3 1/2 hours food shopping )
03 - ( Rest Day ) ( 2 1/2 hours shoe shopping )
My 1 mile at a time Walking/Aerobic video marathon
04 - 22 +19 +17 +17 +24 +19 +18 +21 +19 +10 = 186
05 - 10 + 26 + 26 = 62
06 - 18 + 28 + 0 = 46
07 - 18 + 18 = 36
08 - 33 + 33 + 0 = 66
09 - ( Shopping ) ( 4 hours food shopping )
10 - ( Rest Day ) ( Upper body workout )
11 - 33 + 37 + 40 = 110
12 - 25 + 40 = 65
13 - 33 + 33 + 0 = 66
14 - 35 + 35 = 70
15 - 18 + 33 + 40 = 91
16 - ( Shopping ) ( 3 1/2 hours food shopping )
17 - ( Rest Day )
18 - 35 + 18 + 20 + 35 = 108
19 - 16 + 19 + 35 + 32
20 - 33 + 36 + 33 = 101
21 - (33) + (33) + (18) = (84)
22 - ( Shopping ) ( 2 hours food shopping )
23 - (35) + (35) = (70)
24 - ( Rest Day ) ( 1 hour food shopping )
25 - (18) + (35) + (33) = (86)
26 - (18) + (22) + (18) = (58)
27 - 35 + 35 + (31) = 101
28 - (35) + (35) + (35) + 15 = 120
29 - (33) + (33) = (66)
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Last edited by Shy Moment : 03-02-2008 at 11:18 PM.
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Old 02-01-2008, 05:27 PM   #4
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I hope it is ok that I join your thread.

I want to keep track of my excercise routine. I think this will keep me motivated!!



February
1-20min treadmil, 10min bike, 5min eliptical, 20min weight upper body, 100 crunches
2 -20min treadmil, 10min bike, 5min eliptical, 20min weight lower body, 100 crunches
3 -20min treadmil, 10min bike, 5min eliptical, 20min weight upper body, 100 crunches
4 -20min treadmil, 10min bike, 20min weight lower body, 100 crunches
5 -20min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches
6 -20min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches
7 -20min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches
8 -
9 -20min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches
10 -30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches
11 -Stayed home and did a lot of cleaning
12 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches
13 -30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches
14 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches
15 - 30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches
16 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches
17 -30min treadmil, 10min eliptical, 20min weight upper body, 100 crunches
18 -30min treadmil, 10min eliptical, 20min weight lower body, 100 crunches
19 -30min treadmil, 10min eliptical, 20min weight lower body, 100 crunches
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
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Last edited by WeightSmasher : 02-19-2008 at 01:52 PM.
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Old 02-02-2008, 04:53 PM   #5
aud
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GOALS for FEBRUARY:

- Circuit Weight Work-Outs 3-5 times a week

- EFX Cross Country & Swimming on the weekends

- Intentional Aerobic Walking Daily

- Walking WITH A PURPOSE wherever I'm headed!


FEBRUARY:



1-


2 -

3 -

4 -

5 -

6 -

7 -
*February 2nd thru 7th -DID- walk with a purpose*

8 - /trail /upper body

9 - /lower body AND *drum roll* . . . (recumbent)

10 - /lower body

11 - &

12 -

13 -

14 - -

15 -

16 - lowerbody

17 - (ARC & EFX & Treadmill)

18 -

19 -

20 -

21 -

22 -

23 -

24 -

25 -

26 -

27 -

28 -

29 -
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Last edited by aud : 03-02-2008 at 01:52 AM.
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Old 02-02-2008, 08:04 PM   #6
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OK time to get movin' !!!!!

February
1-
2 -
3 -
4 -
5 -
6 -Walk on treadmill 35min.
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -treadmill 40min.
15 -treadmill 45min.
16 -
17 -
18 -
19 -
20 -
21 -
22 -35mintraedmill
23 -
24 -
25 -
26 -35 min treadmill
27 -50 min on treadmill
28 -30 min treadmill
29 -

Last edited by Puncezilla : 02-28-2008 at 09:39 PM.
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Old 02-02-2008, 09:09 PM   #7
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I'm ready to move too!
1. cleaned house and had my son's going away party, did some dancing
2. 20 min's treadmill, 10 min's stairstepper, 1 hr. UBWO
3. 6 hrs. of painting, up and down off chair a gazillion times!
4. cleaned and painted my laundry room and a spare bathroom, 9 1/2 hrs!
5. cleaned formal dining room, moved furniture out to storage, 1.5 hrs. lifting
6. cleaned my yard up of all the shingles, cleaned out underneath all 5 sinks
7.
8.
9. spent 3 hrs. walking around in the mall plus did grocery shopping
10. treadmill 15 min, stairstepper 10 min's, elliptical 7 mins, LBWO 1 hr.
11.
12. 30 min's treadmill, 30 min's stairstepper
13. 20 min's treadmill, 15 min's elliptical, 5 mins stairstepper, 1 hr. LBWO
14. Out of town for Lacy's Dr. appt.
15. housework only
16. 30 min's stairstepper, 30 min's treadmill
17.
18. spent 7 hrs. pulling up old linoleum and laying new ceramic tile in laundry room and 1 bathroom, plus removing the baseboards.
19. grouting tile 4 hrs., Richard Simmons sweatin to the oldies tape 30 min's
20. tiling floor 5 hrs.
21. grouting floor 5 hrs.
22. painted kitchen ceiling and entire kitchen 9 hrs. total
23. took Lacy prom dress shopping for 9 hrs.
24. painted 8 hrs.
25. painted 8 hrs.
26. painted for 3 hrs.
27. cleaned house and painted 2 hrs.
28.
29.
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Last edited by lilybelle : 02-28-2008 at 10:41 AM.
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Old 02-02-2008, 09:20 PM   #8
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Febrary 1st: I shoveled snow three times and walked over a mile.

Feb. 2 I did exercises on the floor with 2 pound weights on my ankles.

Feb. 3 I did the WATP 3 mile express with the stretchie bands, with one pound weights on each ankle and in each hand.

Feb. 4 None

Feb. 5 Floor exercises for legs, with weights, and free weights for arms

Feb. 6 I did one mile of the 3 mile WATP and walked about one hour, much of it in a snow storm (slogging, not walking really!).

Feb. 7 was supposed to go to but had no interest in digging car out of the snow! I walked about 40 minutes.

Feb 8, 9, 10 I have done very little except some walking. It is very cold here and I haven't been motivated. Tomorrow, I'll start again.

Feb. 11 I did the 3 mile WATP with stretchie bands, but no weights this time.

Feb. 12 None

Feb. 13 One mile of WATP and one mile walking outside (or really slogging through snow and ice!)

Feb. 14 None

Feb. 15 One mile of WATP

Feb. 16 Spent entire day cleaning house and walking up and down stairs.

Feb. 17 One mile of WATP

Feb. 18 3 miles of the 3 mile Express WATP video with stretchy band

Feb. 19 walked for one hour.

OK, I'm checking out. I head out tomorrow for a vacation...if someone starts a March thread, I'll rejoin.

Thanks for the accountability.
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Last edited by Tejas : 02-19-2008 at 11:42 PM.
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Old 02-05-2008, 05:45 AM   #9
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Thanks for starting the thread BB! My goal in February is to actually keep track of my exercise!

February
1 - X
2 - 35 mins elliptical; 10 mins weights
3 - 42 mins elliptical; 10 mins weights (lower and abs)
4 - X
5 - 42 mins elliptical; 20 mins weights (upper and abs)
6 - 55 mins elliptical
7 - X
8 - X
9 - vacation
10 - vacation
11 - vacation
12 - vacation
13 - vacation
14 - X
15 - 50 mins elliptical
16 - 45 mins elliptical; 40 mins weights (upper, lower, abs/back)
17 - 42 mins elliptical; 40 mins weights (upper, abs/back)
18 - 56 mins elliptical
19 - X
20 - 4 mins bike; 43 mins elliptical; 20 mins weights (upper)
21 - X
22 - 18 mins elliptical; 15 mins weights (lower/abs)
23 - 45 mins elliptical; 20 mins weights (upper/abs)
24 - 45 mins elliptical; 20 mins weights (lower/abs)
25 -
26 -
27 -
28 -
29 -
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Last edited by laura02169 : 02-24-2008 at 06:13 PM.
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