Don't beat yourself up. Gaining after you have lost can be some awesome motivation to stay strict from now on!
I think we have all been there.
I ate some high sodium stuff on Saturday and gained 2 lbs!! Back down today, but am staying away from that much salt anymore!
Good luck girl... you CAN do it!
Last edited by Amy On a Mission76 : 01-22-2008 at 02:22 PM.