Yeah hard liquor does not have any carbs. But it's all in moderation, 1 or two drinks is what I say and not that often. When I drink, I can't trust the carb content in wine because it varies so much from wine to wine. If I remember correctly, dry red wine, dry white wine and never those sweet desert wines. If I have a beer, it will be one I know that is low in carb and when i doubt just go for the light. Still, try to stick to one drink.
Journey Started 3/2006 - Goal Met 2/10/2008
Diabetes diagnosis 3/2006. On Metformin till 3/2008. No more meds!