Its time again to get some activity in your life after Christmas & New Years Holidays.Just copy and paste.
Beach Bums Log
GOAL=500 M
Mins Exercised==513 M
AS OF Jan==31st
HIT MY GOAL ,WENT OVER 13 MINUES
January 1-biking[30]-----------------------------30 M
2 -arms[10]legs[10]------------------------------20M
3 ---not feeling well-
4 ---not feeling well-
5 ---not feeling well-
6 -RESTING ON SUNDAY
7 -biking[20]------------------------------------------20 M
8 ---not feeling well-
9 ---not feeling well-
10 -biking[20]240 reps-------------------------------20 M
11 -walked[20]----------------------------------20 M
12 -weights[20]-------------------------------------20 M
13 -RESTING ON SUNDAY
14 -walking[2M-30]------------------------------30 M
15 -cardio exercises[30]-----------------------------30 M
16 -biking & stepping[20]------------------20 M
17 -walking 1 M[15] & dancing[23]-----38 M
18 - exercise[0]-----------------------------------------0 M
19 -walking 3M[45]--------------------------------45 M
20 -RESTING ON SUNDAY
21 -Jog[15] & walk[15]-----------------------------30 M
22 -walked[20]--------------------------------------20 M
23 -took day off[0]-----------------------------------------0 M
24 -Stepping[30]-------------------------------------30 M
25 -biking[20]--------------------------------------------20M
26 -walked[15]weights[15]-------------------30 M
27 -RESTING ON SUNDAY
28 -biking[20]-------------------------20 M
29 -stair climbing[20]------------------------20 M
30 -biking[20]-------------------------- 20 M
31 -[20]-----------------------------20 M
This month's goal, get some sort of exercise in everyday except for Sundays.
January 1- 40min on treadmill ~~Weigh-in day 259lbs 2 - 40min on treadmill 3 - mall walking with daughter 4 - 45min on treadmill ~~~increased 5 more min 5 - 45min on tredmill 2.17miles 6 - rest day ~~~~~~~~~~~I actually had too much energy today to take the day off. I actually wanted to climb on that thing and work it!!!! 2.31 miles in 45min. A note of caution....if you are groovin' to the funk of funkabilly, by Joanna Cotten....make sure you have your emergency stop thingy is clipped on Im very glad I was at home, and not at a gym 7 - 45min on treadmill, 2miles 8 -Weigh-in day : 253 this morning down another 6lbs no exercise today, took a rest day 9 - 45min on treadmill 2.14miles 10 - 45min on treadmill 2.17miles 11 - 45min on treadmill 2.10miles down one more lb today (252) 12 - 45min on treadmill 2.14 miles 13 - 52min on treadmill 2.55 miles : 251.5 14 - rest day 15 - rest day 16 - 45min on treadmill 2miles 17 - nuffin!! Didnt do a darn thing 18 - 45min on treadmill 2.05miles 19 - 38min & 1.7miles 20 - 62min on treadmill = 3miles 21 -Weigh-in day : 249 22 - nuffin 23 - nuffin 24 - nuffin 25 - nuffin 26 - nuffin 27 - 10 min walk to go get a chocolate bar 28 -Weigh-in day : (gonna skip this today) 29 - 30 - 31 -Weigh-in day :
Total miles walked for January: Total lbs walked off for January:
January 2008, time to get my butt back in gear.
1.
2. 2 hrs. total of cardio , weight lifting and swimming at my new gym
3. 2.5 hrs. total of cardio, weight lifting and swimming
4. rested my Very sore muscles, went dancing with DH
5. 1.5 hrs. cardio and weight lifting
6. stairmaster 20 min's, treadmill 20 min's, swimming laps 1hr. , light wt. lifting
7. stairmaster 30 min's, elliptical 10 min's, swimming laps 30 min, UBWO 1 hr.
8. stairmaster 10 min's, LBWO with weights 1hr., swimming 30 mins
9. I am sore, sore, sore, so day of rest. Only exercise was walking my dogs!
10. 15 mins treadmill, 15 min's stairstepper, 1 hr. weight lifting for UBWO
11. gym was closed when I got there, only exercise was walking my doggies
12. treadmill 10 min's, stairstepper 25 min's, LBWO 1 hr.
13. missed gym, spent day at Dr.office with Shelbey's poison ivy
14. 10 min's perpetual stairs, 12 min's treadmill, 10 mins stairstepper, 1hr. UBWO
15. 15 min's stairstepper, 1 hr. LBWO, 15 min's swimming laps, 1 mile walk
16. rest day
17. 1.5 miles on home treadmill, didn't make it to the gym
18. 15 min's stairstepper,15 min's treadmill, 1 hr. UBWO
19. 30 min's stairstepper, 10 min's treadmill, total 120 crunches, LBWO 1 hr.
20.rest day
21. sick
22. sick
23. treadmill 10min's, stairstepper 10 min's, elliptical 10 mins, UBWO 1 hr.
24.
25.
26.
27. hiding in my home with humongous fever blister, walked 1.5 miles treadmill
28.
29.
30.
31.
1: None
2: None
3: None
4: None
5: None
6: Week 1, Day 1 of C25K program; softball practice
7: 3-mile walk with my fabulous dog; crunches, arm weights, squats
8: Week 1, Day 2 of C25K program
9: ~2 hours of sand volleyball
10: None (recovering from the soreness after a long layoff from volleyball)
11: Week 1, Day 3 of C25K program
12: 3-mile walk with my awesome dog
13: Week 2, Day 1 of C25K program
14: None
15: Week 2, Day 2 of C25K program; softball game
16: None
17:Week 2, Day 3 of C25K program
18: Softball game
19: Week 3, Day 1 of C25K program; 1-mile walk with my cool dog
20: Softball practice
21: Week 3, Day 2 of C25K program
22: None
23: ~2 hours of sand volleyball
24: None
25: None
26: None
27: 3-mile walk with my rockin' dog
28:
29:
30:
31:
Last edited by jdoggmartin; 01-29-2008 at 01:05 PM.