[slimmingsi]

well i was feeling very run down and started to get ill so i decided to come off plan and carb up for a few days lots of fruit and such. well that was 2 weeks ago. so i've gained a few well 11lbs. which i don't think is too bad. this last few days i've "detoxed". drank around a gallon of cranberry juice and half a gallon of smoothies as well as a whole box of all bran in the last 2 days. i was due to start plan on thursday or friday but i can't afford to have that nasty period of feeling really run down and slightly dizzy while at work so i waited till today.

target 1. to get back to where i was!
target 2. survive the season of humbug.
target 3. begin bodyweight exercises
target 4. have a goal setting new year.

[bargoo]

The good thing about trying to lose weight is that we can start over any time, even if we stumble we can always start over, you have made a great start , keep it up.

[aud]

At least it sounds like you had some kind of plan when you 'carbed up' - detoxify & cleanse with juices & bran, ya know?

I've been OffPlan since Friday and guessing my goal was to TOXIFY & POLLUTE.

B4 3fc this would have lasted for weeks/months . . . I'll be back OP tomorrow.