Now, I KNOW I am only supposed to step on the scale once a week, but.....
After week 1, I had lost 6 pounds! Yay!
Here I am, Wednesday morning, week 2 of induction, the scale shows me as GAINING 2 pounds!
I'm not eating any differently than week 1, except that Sunday night I bought bratwursts and made sauerkraut. I do always rinse sauerkraut, could I still be retaining water from that by this time?
My meals look like this:
Breakfast - tea with cream, 3 eggs and a serving of meat
Snack - small piece of cheese, small serving of some sort of meat (generally lunchmeat, would be turkey breast or ham or roast beef, yesterday it was a few homemade chicken wings made with Tabasco)
Lunch - salad veggies with meat, oil and vinegar or blue cheese dressing in small quantities
Supper - meat and veggies
Snack - piece of cheese
I failed to take measurements before I started but my clothes are fitting better. I have been drinking diet sodas, I am going to see what happens if I cut them out for a few days (would save me $ to boot....)