Name - Laura 02169
Starting weight - 166
How much you want to lose - 7 lbs!
Menu for day -
B: 3 cups coffee w/ splenda; 3 peices Ham/Provolone Cheese
S: EAS low-carb bar
L: Garden Salad w/ grilled chicken and blue cheese dressing
S: Handful of nuts; 1 cup coffee w/ splenda
D: Baked fish, brussel sprouts, 1 glass red wine
S: Pepperjack cheese (approx 2 oz)
Last edited by laura02169; 11-26-2007 at 07:06 PM.
Name - Wendy (mothermavis)
SW 153 (however, back to 155 this am, think is water)
losing 8lbs - 145
Menu
BF coffee w sf flavored creamer
Dannon light and fit
L big salad w grilled chicken /dressing
D chicken or shrimp, not sure which yet, grilled w veggies
drinking, water water everywhere
snack; string cheese & a Schwann's sugar free fudge bar 50 calories and 14 carbs, so far does not stall me and I love love love them. However, if I stall they and the sf creamer are out the window
I had to run up to Walmart for a money order this morning and got sidetracked by the Dagum pepperidge farms Distinctive Chocolate Cookies. Grrrrrrr..I couldn't say no. The good news is 2 cookies are 16 grams of carbs & 130 calories. That's about as much as the Southbeach bars I snack on (a few more calories) so if I have this treat in moderation, I'll be ok. BUT, I came homew and what was in the mail? My Mom sent me my FAVORITE Scottish oatmeal cookies from Byrd's Cookie Comapny from back home in Savannah. OMG @ the Holiday temptations I tell ya! I LOVE these cookies and I hardly ever get them because I don't live there anymore. Byrd's is a famous Savannah business. They've been there for years. Sigh.... MODERATION....Keep repeating this!
Okay, I am calm.... hehe...Lemme get to today's menu:
B- Coffee w/Splenda & Cream
1 c.Milk
2 egg & cheese Omlette
cooked in 1 TBSP Olive Oil
3 slices of Turkey bacon
S- 3 cookies LOL!
L- 4 oz lean Roastbeef
D- Tomato soup
5 saltines
green tea
Totals
1240 Calories
83 carbs
84 Protein
Last edited by Diva; 11-27-2007 at 06:21 PM.
Reason: Changes in menu
Glad you all here to start this challenge. I didn't do too good either,with yesterdays lunch.I believe I had too much sodium along with not control my portions. Today I back on program
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B-1 Atkins danish[recipe=rev roll with jelly& cream cheese mixture in center],1 c soy milk for tea
D-1 Salmon fillet with 1/2 peas & carrots 1 c l/c spaghetti,salad & dress on the side.
sn-1/2 c Berries & 1 tb cool whip
Supper-fried hot dogs on 2 wasa crackers, salad on the side.
1022 cal- 40 fa- 121 carbs-18 fi- 54 Pro.
96 oz water------------------------------exercise posted in exercise thread.
B: 4 peices of boiled ham w/ prov. cheese
S: Handful of nuts
L: EAS low-carb bar
D: Can of tuna, slice of onion, celery w/ a little mayo
I'm cutting back on my coffee - I usually have over 10 cups a day with milk or cream! I think I had 5 cups today, but skipped the dairy in it. I def. need to drink more water, probably only had 40 oz - 96 oz is impressive Beach Bum!
Lost some of my weight from the Luncheon on Monday. Hopefully most of it will be gone by Sat. W-I. I have to watch the sodium intake.
I heard on the Biggest Losers last night that the guy on the red team was having to much sodium so Jill told him that if he wanted to lose he has to keep sodium to a limit[300 mg per meal].Now I'm thinking that he heavier than me and is a man,what if I count down my sodium intake also. As we being woman we have to watch as it retains lots of water. Did anyone here see the show.
AUD-Thats good idea to measure before the challenge and after. Thanks I will do that today.
LAURA-I never had problems drinking my water as I don't ever use soda at all. I sometime put lemon aid crystal lite in to my water for taste but that on rear occasion since we go our Blueberry Home water purifier.
Have to go, where are the other December Holiday challengers
Crazy "Morning" already December Challengers . . . getting off here to get my floor exercises in . . . gearing up for a loooong Power Walk tonight - whether I make it to the gym or not!
Will have to Post my menu after the night shift - have no idea what I'm having yet - - gotta be careful in the Planning LC Foods area - when I run out - THAT's when the cravings hit, ya know?
I like this - seeing everyone elses menu gives me some good ideas for new items! I tend to get stuck in a rut eating the same thing over and over...
B: 1 egg omlette w/ cheese and 2 peices bacon
S: nuts, 2 oz. of cheese
L: 1 can tuna, slice of onion, little mayo on celery sticks
D: Baked chicken with brocolli
I think I made to 80 oz of water today...I'm swimming
Last edited by laura02169; 11-28-2007 at 08:07 PM.
December Holiday Challenge
idea to measure before the challenge and after. Thanks
I will do that today.
- gotta be careful in the Planning LC Foods area - when I run out - THAT's when the cravings hit, ya know?
