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November Exercsing Log

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Old 11-01-2007, 03:18 PM   #1
beachbum
 
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Default November Exercsing Log

Hi Once again,I'm going to start an NOVEMBER Exercising Log.

Who will join me posting the exercise we did in the month of November. All you have to do is copy & paste this post. and add you own workouts.

Beach Bums Exercising Log

November Goal=500 M

Minutes Exercised this Month=330 M

-170M too shy for my November Goal

Week Ending Nov 30th=

November1 -[10][10]arms.legs & abs--------------20 M
2 -[10][10]arms.legs & abs--------------------------20 M
3 -exercising today-------------------------------------------0 M
4 -RESTING ON SUNDAY
5 - areobics[30]-----------------------------------------30 M
6 -X
7 -X
8 -X
9 -X
10 -X
11 -RESTING ON SUNDAY
12 -biking[30]--------------400 rep per min.--------------------30 M
13 -walking[30]---------150 reps.---------------------30 M
14 -weights: [20]----------------------------------------------------20 M
15 -stepping [10][10]-------------------------------------20 M
16 -biking[10]-----------------------------------------------------10 M
17 -biking[10][10]------------------------------------------20 M
18 -RESTING ON SUNDAY
19 -[10] [10]---------------------------------------------20 M
20 -[20]------------------------------------------------20 M
21 -bike[10]------------------------------------------10 M
22 -bike[10]-----------------------------------------10 M
23 -bike [10]-------------[10]----------------20 M
24 -bike[10]-----------------------------------------10 M
25 -RESTING ON SUNDAY
26 -bike[10]-----------------------------------------10 M
27 -bike[20]-----------------------------------------20 M
28 -X
29 -bike[10] stepping[10]w)weights --20 M
30 -X
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2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
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Last edited by beach bum : 12-01-2007 at 05:51 PM.
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Old 11-01-2007, 03:47 PM   #2
Anna
 
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November the 1st- er..meant to go to the gym, then realised by the time i'd get there..i'd only have an hour, so have decided to go on the 2nd november...procrastination is my downfall
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Old 11-01-2007, 03:54 PM   #3
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Question Questions about Posting

So, how does this work? I have a specific exercise routine that I follow every day of the week and I have for the past couple of months. What challenge would this to be others? I already have something in place? I don't want to grab the spotlight when I know I probably do more than most people--not to brag. I just like to exercise and be busy.

I copied and pasted your "shell". Do you want me to tell you every day or every week or at the end of the month?
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Old 11-01-2007, 04:07 PM   #4
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Hmm, I think its more..what you did today, and set your self a goal for how many minutes you want to do excercise this month

Eg, My goal is:
720 minutes of cardio, like swimming, cycling
480minutes of toning, crunches, weights
- Thats roughly 3x60 minutes per week..on a 4 week month for cardio, and 4x30minutes of toning per week.

So its: 0/720 - cardio
0/480-toning

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Old 11-02-2007, 12:53 PM   #5
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Hmmmm my goal is to get my butt up and move at least 5 days a week.
**********************************


1- 1 1/2 hours grocery shopping, climbing up & down steps and putting them away. LOL! Cheesy I know but I worked up a sweat and was pooped.

2 -WATP 2 miles (Jogged during the marching parts)
5 minutes abs
10 minutes or so on Arms and chest


3 -Rest
4 -Rest
5 -WATP 2 Miles
10 minute abs on the ball.


6 -47 minutes WATP 3 miles
20 minutes or so w/weights for upper body.


7 -Lots of walking and stair climbing.
8 -Rest -
10 -Rest
11 -Walking, cleaning, laundry.
12 -WATP-2 Miles
13 -Walked a mile
14 -Rest
15 -rest
16 -I reckon I got some exercise in, I dl'ed The Prince "Purple Rain" record and that got up and excited and then from there for about an hour or so i danced my butt off in the livingroom to all my old 80's & 90's dance music, lol! it was fun and I worked up a sweat.

17 -rest
18 - Got down with Prince again today for about 30 minutes or so.

19 - TOM Arrived. Rest
20 - Walked about a mile or so...
21 -Nuttin
22 -Overate- LOL!
23 -Nuttin
24 -Walked about 3 to 3 miles
25 -Nuttin but housework.
26 -Nuttin
27 -Nuttin- Still felt icky
28 -45 minutes of living room dancing to my tunes.
29 -
30 -
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Last edited by Diva : 11-28-2007 at 06:50 PM. Reason: Updating exercise
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Old 11-03-2007, 12:17 PM   #6
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Lily's November Exercise Log , aiming for 50 miles of walking
1. walked 1 mile on treadmill
2.
3. walkd 2 miles on treadmill
4. started C25K program, walked/jogged 25 min's on treadmill, 1.5 miles
5. walked 1.5 miles on treadmill
6. walked 1 mile on treadmill
7. walked 2 miles on treadmill
8.
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Last edited by lilybelle : 11-08-2007 at 09:34 AM.
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Old 11-03-2007, 01:56 PM   #7
aud
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This really helped me get movin' & a'grooving last month beachie - Tx! I'm gonna keep my low pressure yet successful Goal the same: Do SOMETHING/ANYTHING INTENTIONAL EXERCISE every day:

1. Did a lot of walking but none of it intentional.
2. 20 min's Power Walk
3. Did it ALL @ the Y! 120 awesome minutes! (PLUS luxurious sauna - heaven!)
4. 100 minutes!
5. 20 min P. Walk
6. 20 min P. Walk
7. Nothing
8. Nothing
9. Nothing
10. Nothing
11. Nothing
12. Rev it up today auddie!! (ETA-Didn't happen)
13. Power Walk & Pilates - HURRAH!
14. 20 min P. Walk
15. 20 min P. Walk
16. Did it ALL - 120 heart pounding minutes!
17. Ditto yesterday! w00t!
18. Nada
19. Zip
20. Zippo
21. Zilch
22. El-Zero
23. Couch Potato
24. Total Vegetation
25. MUST get back to a lil sumpin'sumpin' DAILY!
26. 20 min. Power Walk
27. 30 mins Total
28. 30 mins Total
29. 30 mins Total - GONNA KICK IT tonight>>>
30. 40 mins Total

Soooooo 15 out of the 30 days I managed something - GONNA make it happen daily in December! *fingers crossed*
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Last edited by aud : 12-02-2007 at 01:16 AM.
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Old 11-27-2007, 08:56 PM   #8
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I realize I'm joining in at the end of the month - I hope you don't mind.

I've tried to back-fill as much as I can remember. I haven't figure out yet if I want to set time or distance a a goal.

10. 40 mins treadmill - 30 mins weight
11. 10 mins treadmill/10 mins ellip/20 mins bike - 20 mins weight
12. --
13. --
14. 15 mins treadmill/15 mins ellip/10 mins bike - 20 mins weights
15. --
16. --
17. 30 mins treadmill/15 mins ellip - 40 mins weights
18. 20 mins treadmill/20 mins ellip - 30 mins weights
19. --
20. 40 mins ellip - 30 mins weights
21. --
22. 40 mins ellip; 20 mins weights (yes, on TG!)
23. --
24. 45 mins ellip (3.0 miles) 20 mins weights
25. 47 mins ellip (3.25 miles) 20 mins weights
26. --
27. 45 mins ellip (3.25 miles) 25 mins weights
28. 48 mins ellip (3.25 miles) 20 mins weights
29. --
30. --
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Last edited by laura02169 : 11-28-2007 at 08:09 PM.
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