Hi Once again,I'm going to start an NOVEMBER Exercising Log.

Who will join me posting the exercise we did in the month of November. All you have to do is copy & paste this post. and add you own workouts.

**Beach Bums Exercising Log**
**November Goal**=500 M

**Minutes Exercised this Month=330 M**
**-170M too shy for my November Goal **
**Week Ending Nov 30th=**
November1 -

[10]

[10]arms.legs & abs--------------20 M

2 -

[10]

[10]arms.legs & abs--------------------------20 M

3 -

exercising today-------------------------------------------0 M

4 -

**RESTING ON SUNDAY**
5 -

areobics[30]-----------------------------------------30 M

6 -X

7 -X

8 -X

9 -X

10 -X

11 -

**RESTING ON SUNDAY**
12 -

biking[30]--------------400 rep per min.--------------------30 M

13 -

walking[30]---------150 reps.

---------------------30 M

14 -

weights: [20]----------------------------------------------------20 M

15 -

stepping [10]

[10]-------------------------------------20 M

16 -

biking[10]-----------------------------------------------------10 M

17 -

biking[10]

[10]------------------------------------------20 M

18 -

**RESTING ON SUNDAY**
19 -

[10]

[10]---------------------------------------------20 M

20 -

[20]------------------------------------------------20 M

21 -

bike[10]------------------------------------------10 M

22 -

bike[10]-----------------------------------------10 M

23 -

bike [10]----------

---[10]----------------20 M

24 -

bike[10]-----------------------------------------10 M

25 -

**RESTING ON SUNDAY**
26 -

bike[10]-----------------------------------------10 M

27 -

bike[20]-----------------------------------------20 M

28 -X

29 -

bike[10]

stepping[10]w)weights

--20 M

30 -X