3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Thread Tools
Old 10-11-2007, 04:51 AM   #1
Junior Member
Join Date: Oct 2007
Posts: 12

Default Inversed Sumo diet: a type of Low carb diet I am using

Hi all,
low fats to you and good health!

I want here to ask you for help:

I am practicing a low carb diet already for 2 months, and dropped my fats by 5 pounds. My approach is integrated from 12 diets, the best parts taken.
The main ideal - if you want to use diet with comfort - make it as simple as possible, and as easy as dayly life.
This way I borrowed principles from SUMO wrestlers, but in inversed way(because they know how to gain fat, i want inversed results):
The inversed sumo diet principles:
1) eat many times a day (5 minimum)
2) eat low GI products
3) dont sleep/nap during the day
4) dont eat before night sleep (at least 1 hour before)
5) have some sports (do exerciese - walk)
6) the main principle and paradox - dont feel hungry.!! by eating only low GI.

you can look for more experiences in my blog here:


If you practice something similar could you write about your achievements,
thanks a lot alll!
pacukas is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:15 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2