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Inversed Sumo diet: a type of Low carb diet I am using

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Old 10-11-2007, 04:51 AM   #1
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Join Date: Oct 2007
Posts: 12

Default Inversed Sumo diet: a type of Low carb diet I am using

Hi all,
low fats to you and good health!

I want here to ask you for help:

I am practicing a low carb diet already for 2 months, and dropped my fats by 5 pounds. My approach is integrated from 12 diets, the best parts taken.
The main ideal - if you want to use diet with comfort - make it as simple as possible, and as easy as dayly life.
This way I borrowed principles from SUMO wrestlers, but in inversed way(because they know how to gain fat, i want inversed results):
The inversed sumo diet principles:
1) eat many times a day (5 minimum)
2) eat low GI products
3) dont sleep/nap during the day
4) dont eat before night sleep (at least 1 hour before)
5) have some sports (do exerciese - walk)
6) the main principle and paradox - dont feel hungry.!! by eating only low GI.

you can look for more experiences in my blog here:

http://www.mariuscivilis.com/want-to...n-negative-way

If you practice something similar could you write about your achievements,
thanks a lot alll!
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