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Old 10-01-2007, 10:25 AM   #1
beachbum
 
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Default October Exercising Log
Hi Once again,I'm going to start an October Exercising Log.

Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts.

Beach Bums Exercising Log

Goal for Oct=500 M

Minutes Exercised this Month=430 M

Week Ending Oct.31st=

WAS SHY OF MY GOAL BY 70 MINS.


October 1: power walked[30]------------------------30 M
October 2: walked[20]--------------------------------20 M
October 3: X---------------------------------------------------- 0 M
October 4: X-------------------------------------------------------0 M
October 5: walked[20]--------------------------------20 M
October 6: weights[20]-----------------------------------20M
October 7:RESTING ON SUNDAY
October 8: weights[5]--------------------------------------5 M
October 9: walked[30]---------------------------------30 M
October 10: X--------------------------------------------------------0 M
October 11: biking[20]--------------------------------------20 M
October 12: X---------------------------------------------------------0 M
October 13: X---------------------------------------------------------0 M
October 14:RESTING ON SUNDAY
October 15: walked[30]-------------------------------------30 M
October 16: walked[30]-------------------------------------30 M
October 17:heavy housework----------------------------------40 M
October 18: X-------------------------------------------------------------0 M
October 19: upper arms[10]---------------------------------10 M
October 20: biking[20]--------------------------------------------20 M
October 21:RESTING ON SUNDAY
October 22: walked w) weights[30]----------------30 M
October 23: Biking[20]--------------------------------------------20 M
October 24: X--------------------------------------------------------------0 M
October 25:heavy housework----------------------------------20 M
October 26: biking[20]---------------------------------------------20 M
October 27: x-------------------------------------------------------------0 M
October 28:RESTING ON SUNDAY
October 29: bike[10]upper body[10] cooldown[5]---25 M
October 30: bike[10]upper body[10] cooldown[5]---25 M
October 31:heavy housework----------------------------------20 M
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
Last edited by beach bum; 10-31-2007 at 02:01 PM.
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Old 10-01-2007, 12:57 PM   #2
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Im with ya this month BB!


October 1: shoe shopping
October 2: 33min on the treadmill
October 3:
October 4:
October 5:
October 6:
October 7:
October 8:
October 9:
October 10:
October 11:
October 12:
October 13: 2miles walked
October 14: 2 miles walked
October 15: 2 miles walked
October 16: 2 miles walked
October 17:
October 18:
October 19:
October 20:
October 21:
October 22:
October 23:
October 24:
October 25:
October 26:
October 27:
October 28:
October 29:
October 30:
October 31:
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Last edited by RobinW; 10-16-2007 at 08:59 PM.
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Old 10-01-2007, 01:35 PM   #3
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I'm in!

Fluffy's October Exercise Log

Goal for Oct=1000 M

Minutes Exercised this Month= 15

Week Ending Oct.=

October 1: 15 minute power walking
October 2: 15 minute power walking
October 3: Just couldn't cut it... Aunt Flo is killing me today.
October 4: 20 minutes power walk/ up and down hills
October 5:
October 6:
October 7:
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October 31:
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Longterm Goal:

Last edited by MissyFluffs; 10-04-2007 at 10:14 AM.
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Old 10-01-2007, 01:47 PM   #4
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I'm in! I want to work out 5 days a week for at least 30 mins a day.

Goal for Oct= 630 Minutes

Minutes Exercised this Month= 420

October 1: 30 Min on Elliptical
October 2: 30 Min on Elliptical
October 3:
October 4: 30 Min on Elliptical
October 5: 30 Min on Elliptical
October 6: 30 Min on Elliptical
October 7:
October 8: 30 Min on Elliptical
October 9: 30 Min on Elliptical
October 10: 30 Min on Elliptical
October 11:
October 12: 30 Min on Elliptical
October 13:
October 14:
October 15: 30 Min on Elliptical
October 16:
October 17:
October 18: 30 Min on Elliptical
October 19:
October 20:
October 21: 30 Min on Elliptical
October 22:
October 23:
October 24:
October 25: I'm in an exercise rut
October 26:
October 27:
October 28:
October 29:
October 30: 30 Min on Elliptical
October 31: 30 Min on Elliptical
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Start Date: 7/26/07
S/C/G: 220/see ticker/135

1st goal - 30 lbs: Met 11/1/07

One for every 10 lbs lost:
Last edited by akcher; 10-31-2007 at 10:10 PM.
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Old 10-02-2007, 05:17 AM   #5
aud
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I promise to keep up this month beachie!

Goal for Oct = SOMETHING every day of this month!


October 1: 10 perfect push ups
50 ab crunches
October 2: ditto PLUS
30 minute Power Walk
October 3: ditto PLUS
40 minute Power Walk!
October 4: First time of not making Goal of doing SOMETHING/ANY Exercise in a day! ZERO!/NADA!/ZILCH! Plan to double it up today tho' Beachie! *insert Dancing Carrot!*
October 5: 45 minutes
October 6: 1 and 1/2 hours *insert Dancing C!*
October 7: Day of Rest (nice way of putting it!)
October 8: MEGA great work outs - 1 hour Power Walk - 1 hour lifting weights!!!!
October 9: Thought I worked out really hard-later realized I was just lifting the Vico-Bottle! LOL!
October 10: Cyber-Vico Hugs was primary exercise! LOL!
October 11: More Vico-Bottle Lifts!
October 12: Quite a bit of purposeful walking.
October 13: Sleeping pain pill blur - ran lots of errands but no purposeful ex.
October 14: Ran/power walked at least 30 minutes chasing Crazy Westie thru our 'Hood!
October 15: 60 minute Power Walk
October 16: Ditto on the walking - still no gym
October 17: 80 AWESOME minutes!!
October 18: 45 minute Power Walk
October 19: 60 minutes Walk
October 20: 40 minutes
October 21: 40 minutes
October 22: Just 30 minutes - MORE 2nite!
October 23: Down to 20 minutes
October 24: Ditto
October 25: None
October 26: None
October 27: 90 minutes! w00t!
October 28: [email protected] the Y!double w00t!
October 29: 120 + minutes again w00t!
October 30: 40 minutes Power Walk
October 31: abs - p/u's & 40 minute Walk so far!
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Old 10-02-2007, 09:24 AM   #6
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Goal for the month to drop below 290
October 1: Nothing really bad cold went to bed early
October 2:1hour Badminton
October 3oes walking round town shopping count? if so 2 and a half hours walking around carrying bags
October 4:
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Last edited by slimmingsi; 10-03-2007 at 12:48 PM.
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Old 10-03-2007, 12:23 PM   #7
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Ok I'll join ya.
October 1:
October 2: Walking 1hr
October 3: 1 hr walk
October 4:
October 5:
October 6:
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October 29:
October 30:
October 31:
Last edited by Puncezilla; 10-04-2007 at 02:43 PM.
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Old 10-03-2007, 01:27 PM   #8
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Good idea! I'll shame myself into exercising more!

October 1: Step aerobics class 50 mins
October 2: Thought about exercise-alot
October 3: Step aerobics class 50 mins
October 4:
October 5:
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October 31:
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Old 10-04-2007, 07:09 AM   #9
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October Goal: 50 Elliptical and Walking Miles

October 1: X
October 2: X
October 3: 1.5 elliptical miles and 1.1 walking miles
October 4: 2.0 elliptical miles
October 5: X
October 6: 2.0 elliptical miles
October 7: X
October 8: X
October 9: 2.6 elliptical miles
October 10: 2.8 walking miles
October 11: X
October 12: X
October 13: 30 mins tennis and 3 mile walk
October 14: X
October 15: 3.4 miles walked
October 16:
October 17:
October 18:
October 19:
October 20:
October 21:
October 22:
October 23:
October 24:
October 25:
October 26:
October 27:
October 28:
October 29:
October 30:
October 31:
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Last edited by alie; 10-15-2007 at 07:59 PM.
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