i just updated my spreadsheet and as i tend to do, decided to put in an extra row for BMI, i personally don't pay much attention to bmi as i'm rather stocky and always rate much higher than my body fat shows. but since the 30th of August i've been on the atkins plan induction(ish) and i've dropped my BMI by 3 whole points
To infinity and beyond!
that's fantastic! i have a hard time with BMI too because i used to be an athlete, and I still have what I call "excess muscle mass" (i know people yell at me for calling it that because muscle is supposedly good) that caused my BMI to be super duper high.
I applaud you for resisting the wedding cake, I LOVE cake and wedding cake is SAID to be among the best
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.