I just started this just last night, as a matter of fact. I started feeling very strange today.
Hungry even though I feel I am eating a lot, mild headaches, and now tonight, I am feeling nauseous. That is what prompted me to look up "carb withdrawal". And sure enough...there is tons of stuff online about it.
I usually eat things like crackers, cereal, meat, cheese, salads, yogurt, peanut butter, veggies, fish, etc. Before starting this officially, I was able to already give up sugar by switching to Splenda.
But it always hard to lose weight. I figured that I have yet to try the low carb thing, so I am giving it a go. But yeah, the thought of eating more meat makes me feel literally sick. So I am going to have to have lots of various foods to eat. If I eat too much of one thing, it just makes me sick. So I am going to be hunting recipes, etc.
Also, does anyone know what I can eat if I am out and about and cannot make my own food? Any suggestions for fast food places where I can find something low carb, just in case I am out and need to eat something? I am just not used to having to worry about the low carb aspect. Its harder than I thought it would be walking through a grocery store knowing that so much of it I cannot have. I am having to change my ways of thinking now.
Well, even though this carb withdrawal sucks, its nice to see others who are also having it so I know its not just me feeling this way. Its comforting.
And I need a truck load of this stuff...