Hi Once again,I'm going to start an September Exercising Log.
Who will join me posting the exercise we did in the month of September. All you have to do is copy & paste this post. and add you own workouts.
BB EXERCISING LOG
GOAL FOR MONTH=630 M
MINS. EXERCISED=450M
WEEK ENDING-SEPT.=29th
Missed MINS.=180 M
September 1 -X
2 -X
3 -X
4 -X
5 -
biking [30]----------------------------------30 M
6 -X
7 -
[10]
[10]--------------------------------20 M
8 -
[20]--------------------------------------------20 M
9 -
RESTING ON SUNDAY
10 -
bike [20]--------------------------------------20 M
11 -
[20]--------------------------------------------20 M
12 -
walked[10]to windy at beach/
[10]-------20 M
13 -
hand weights[15]
biking[15]---------------30 M
14 -X
15 -
biking[10]-------------------------------------------10 M
16 -
RESTING ON SUNDAY
17 -
walked [30] with weights
----------------30 M
18 -
walked [25]w/o weights---------------------------25 M
19 -
walked[30] with WATP 2 mile tape----------------30 M
20 -
walked[15]
biking[15]------------------------30 M
21 -
power walked[45]----------------------------------45 M
22 -X
23 -
RESTING ON SUNDAY
24 -
marched[30]------------
hand weights[20]---------50 M
25 -X
26 -X
27 -
biking[20]--------------------------------------------20 M
28 -
stepping[30]-------------------------------------30 M
29 -
biking[20]---------------------------------------------20 M
30 -
RESTING ON SUNDAY