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September Exercising Log

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Old 09-06-2007, 12:19 PM   #1
beachbum
 
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Default September Exercising Log

Hi Once again,I'm going to start an September Exercising Log.

Who will join me posting the exercise we did in the month of September. All you have to do is copy & paste this post. and add you own workouts.


BB EXERCISING LOG

GOAL FOR MONTH=630 M

MINS. EXERCISED=450M

WEEK ENDING-SEPT.=29th

Missed MINS.=180 M

September 1 -X
2 -X
3 -X
4 -X
5 -biking [30]----------------------------------30 M
6 -X
7 -[10][10]--------------------------------20 M
8 -[20]--------------------------------------------20 M
9 -RESTING ON SUNDAY
10 - bike [20]--------------------------------------20 M
11 -[20]--------------------------------------------20 M
12 -walked[10]to windy at beach/[10]-------20 M
13 -hand weights[15]biking[15]---------------30 M
14 -X
15 -biking[10]-------------------------------------------10 M
16 -RESTING ON SUNDAY
17 -walked [30] with weights----------------30 M
18 -walked [25]w/o weights---------------------------25 M
19 -walked[30] with WATP 2 mile tape----------------30 M
20 -walked[15]biking[15]------------------------30 M
21 -power walked[45]----------------------------------45 M
22 -X
23 -RESTING ON SUNDAY
24 -marched[30]------------hand weights[20]---------50 M
25 -X
26 -X
27 -biking[20]--------------------------------------------20 M
28 -stepping[30]-------------------------------------30 M
29 -biking[20]---------------------------------------------20 M
30 -RESTING ON SUNDAY
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 09-29-2007 at 03:27 PM.
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Old 09-06-2007, 02:57 PM   #2
aud
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Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

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AUD's Goal: Something everyday!

X = made goal

0 = nada/zilch

1/2 = 1/2 a$$ did it!



September 1 -
2 -X
3 -X
4 -X
5 - 0
6 - 0
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
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Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"

Last edited by aud : 09-07-2007 at 04:51 AM.
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Old 09-06-2007, 04:29 PM   #3
Low Carb Lolita
 
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Join Date: Jul 2007
Location: Massachusetts
Posts: 855

S/C/G: 185/see ticker/135

Height: 5'7"

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Azure's September Goal:
Get some sort of exercise -every day- for at least 20 minutes. I'll be using my Heart Rate Monitor (nice Polar one I got for Christmas for my boy!) to track my calories burned.



EXERCISIE LOG: September
1 -X
2 - X
3 - X
4 - X
5 - 10 min elliptical (high intensity), 10 min abs, 10 min treadmill (walking), 20 min learning squatting technique-----> 60 min/500 calories burned
6 - 70 minute walk/500 calories burned
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Last edited by Azure : 09-06-2007 at 06:53 PM.
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Old 09-06-2007, 09:33 PM   #4
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Location: Kentucky
Posts: 65

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Alie's September goal is to do 50 miles (elliptical and walking)

So far 59.3/50 done!! Exceeded my goal!!

September
1 - 1.1 miles elliptical
2 - 1.2 miles elliptical
3 - 1.3 m elliptical and 1.6 m walking
4 - 1.5 m elliptical and 2.7 m walking
5 - 1.5 m elliptical and 1.6 m walking
6 - Day of rest
7 - 2nd day of rest
8 - 1.5 m elliptical and 1.8 m walking
9 - 2.0 m elliptical AND 2.0 m walking 80 mins total
10 -1.7 m elliptical
11 -2.0 m elliptical and 1.6 m walking
12 - 1.8 m walked
13 - 2.0 m elliptical and 3.2 miles walking GREAT DAY!
14 - 1.0 m walked
15 - 2.0 m walked
16 - 2.3 m elliptical (45 mins) 2.7 miles walking (50 mins)
17 - 2.3 m elliptical 1.6 miles walking
18 - Day of Rest (sort of... I painted the laundry room!)
19 - 1.1 mile on lunch hour
20 - X
21 - X
22 - X
23 - 2.5 miles elliptical (52 minutes)
24 - 2.5 miles elliptical
25 - x
26 - x
27 - x
28 - x
29 - 1.5 elliptical miles + 10 mins weights + 2.2 walking miles
30 - 2.0 elliptical miles + 10 mins weights + 2.2 walking miles
:Carrot: End of the Month!!!
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Last edited by alie : 09-30-2007 at 10:12 AM.
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