I'm totally new to this site, but I've been doing atkins for about 4 years. I've sort of stalled out and actually put on some weight (10lbs). I'm looking to get back on the plan and I'm thinking of setting my induction up like:
Breakfast: 1 Atkins Bar (3 grams carbs)
Lunch: 1 Atkins Shake (2 grams carbs)
Supper: Salad with protien (12 grams carbs)
Has anyone tried this with any success?