yahoo i lost 7 pounds! what was your average loss?
i know that alot of it is prob water weight but still happy! Hopefully i will lose another 7 by next wk i am going to try and stay on induction as long as possible so i can keep loosing big for a couple more wks. just curious...
What was your average loss when you started low carb and when did it start to slow down?
Goal by July 2010 - 175
Goal by September 2010- 155
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
It seems the more weight you have to lose, the quicker you seem to lose it. I was losing 10-12 lbs a month when I was doing Induction. I still keep my carbs quite low...between 25-30. I mainly added occasional nuts, berries & yogurt.
Congratulations on your loss!!!
Start Each Day With A Grateful Heart