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yahoo i lost 7 pounds! what was your average loss?

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Old 07-30-2007, 12:05 PM   #1
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Default yahoo i lost 7 pounds! what was your average loss?

i know that alot of it is prob water weight but still happy! Hopefully i will lose another 7 by next wk i am going to try and stay on induction as long as possible so i can keep loosing big for a couple more wks. just curious...
What was your average loss when you started low carb and when did it start to slow down?
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Old 07-30-2007, 12:14 PM   #2
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Weight loss will slow down so don't be upset if you don't lose 7 pounds next week!

Tomorrow is my 1 week weigh in so I will update you guys on my first week loss
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Old 07-30-2007, 12:52 PM   #3
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It seems the more weight you have to lose, the quicker you seem to lose it. I was losing 10-12 lbs a month when I was doing Induction. I still keep my carbs quite low...between 25-30. I mainly added occasional nuts, berries & yogurt.

Congratulations on your loss!!!
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Old 07-30-2007, 01:27 PM   #4
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thanks! i have tried other programs in the past and have never had quite as good a loss. So hopefully i can keep it up for a while
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Old 07-30-2007, 06:34 PM   #5
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I've completed exactly 2 weeks (today is day 15 for me) and I've lost 7 lbs. You lost that in one week? wow! Good for you!!!
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Old 07-30-2007, 09:20 PM   #6
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yeah but dont be discouraged ebplus i outweigh you by about 30 pounds an generally i think the more weight you have to lose the inital loses are larger.
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Old 07-31-2007, 12:59 AM   #7
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I think it does come off faster the more you have to lose. I cant remember exactly but I lost about 10lbs the first two weeks then It slowed down to about 2lbs a week.

ebplus3, Congrats on your first 2 weeks down!
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Old 07-31-2007, 11:57 AM   #8
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Thank you! At first I was a little discouraged but I'm going to stick with it and see what happens.
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