Today is day two for me and I burned 873 calories. I didn't die.
I usually burn this much and I did not notice a difference in energy during the exercise. In my opinion diet and exercise go hand and hand.
oh i am a regular exerciser usually 4 times per wk, but i walk for 30 mins at lunch everyday during the wk and try and take the stairs as much as i can - 8th floor i completely agree diet and exercise go hand in hand.
just curious how you burned 873 calories?
Goal by July 2010 - 175
Goal by September 2010- 155
I too am an exerciser while on Atkins and I also calorie count. I usually workout 4 days a week and do between 2-4 miles on the treadmill speed walking and alternate the elliptical with that too. Its worked for me so far
Short Term Goal -Half way mark !
I'll be the first to admit that I am LAZY by nature and I procrastinate about exercise. I haven't been since starting Atkins--but if I want to keep all my nice muscle mass, I think I'm going to have to start using it soon.
Chickadee- Today is my third day on atkins! To give my body the boost it needed during and after workout, i took 32 oz water, 1 packet of crystal light with potassium in in and 1 packet of crystal light Energy. It was like a sports drink but with no sugar and very little calories. The potassium and energy really helped! It was a little tart but after the first drink it was good!