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Old 06-10-2007, 04:23 PM   #1
kelfromcal's Avatar
Join Date: Jun 2007
Location: california
Posts: 16

S/C/G: 170/162.5/135

Height: 5'5

Default crystal light?

I know that Atkins prefers Splenda but is it ok to drink crystal light if you count the carbs? It is asparteme. How about on induction? After induction? I really don't have a problem getting my water in but I drink crystal light for variety. Also I drink diet coke with splenda. That is OK right? Thanks for the info and support!!
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Old 06-10-2007, 06:05 PM   #2
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Puncezilla's Avatar
Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"


I use things with aspertame ocasionaly for a treat and it seems ok for me, but for some people it will slow them down. If you stop losing cut it out , If not then just use it sparingly.
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