Originally Posted by Puncezilla
Switching to a diet with no protien is not a good idea. If you dont get protien your body will burn muscle. You will lose weight, but you want to lose fat. Muscle loss will slow down metabolism. I think sticking to a high protien diet and gradualy adding in a few more veggies is a much better idea. Losing wieght is good but not at the expense of your health.
What? I don't want to slow down my metabolism!
sigh, I guess I'm back to
square one again. I'll guess I'll check out weight watchers again but I feel so
off track now. All the things you just posted are things I know but ever since I started on the low carb and started reading so many books I've gotten so
confused. I lose some than fall off and gain it right back. I haven't had an apple in months! I feel frustated and angry right now but I have an event coming up that I want to lose a few before and I've lose 10 pounds and
my jeans are hanging lower on my hips so I could start adding foods back
in but I think I need some more support.
thanks for the info and support.