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June 2007 Exercise

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Old 06-02-2007, 09:03 AM   #1
beachbum
 
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Default June 2007 Exercise

Beach Bums Exercising Log

GOAL=500 Mins

MINUTES EXERCISED=450

AS of JUNE=30rd


SHUCKS,I MISSED MY GOAL BY 50 MINS.





June 1 -walked[30]:exercised:WATP's[30]--------60 M
2 -walked[20]---------------------------------------20 M
3 -RESTING ON SUNDAYS
4 -Biking[20] vigorous biking----------------------------20 M
5 - power walking[45]--------------------------------45 M
6 -walked[20]-----------------------------------------20 M
7 -walked[25]--------hip hurting---------------------25 M
8 - power walking w ) weights[30]------------------30 M
9 - NO EXERCISING TODAY-------------------------------0 M
10 -RESTING ON SUNDAYS
11 -walked[20]with ----------------------------20 M
12 -biking[20]----------------------------------------------20 M
13 - TAKING THE DAY OFF----------------------------------0 M
14 -walk[10][10]------------------------------20 M
15 -biking[20]-----------------------------------------------20 M
16 -walked[20]------------------------------------------20 M
17 -RESTING ON SUNDAYS
18 -walked[20] Gardening[20]--------------------------40 M
19 -walked[20]biking[20]------------------------40 M
20 -Not exercising today-Not feeling well-------------------0 M
21 --Not exercising today------------------------------------0 M
22 -Not exercising today as its my birthday----------------0 M
23 -walked[20]--------------------------------------------20 M
24 -RESTING ON SUNDAYS
25 -Not exercising today-Not feeling well-------------------0 M
26 -Not exercising today-Not feeling well-------------------0 M
27 -walked[10]---------------------------------------------10 M
28 -walked[20]---------------------------------------------20 M
29 -Not exercising today-Not feeling well-------------------0 M
30 -Not exercising today-Not feeling well-------------------0 M
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 06-30-2007 at 04:21 PM.
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Old 06-02-2007, 10:41 PM   #2
lilybelle
 
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Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619

S/C/G: 234/142/145

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Lily's Exercise Log for June 2007

1. mall walking 1 hr.
2. gardening 1.5 hrs.
3. 5 hrs. pulling up potatoes, planting pumpkins and tree trimming
4. so sore from yesterdays work I couldn't hardly move. OUCH
5. gardening (hoeing) 1.5 hrs. , treadmill 1 mile
6. gardening 30 mins
7. gardening 30 mins'
8. gardening 1 hr.
9. mowing, weeding, cleaning up brush piles and burning them, 3.5 hrs.
10. walked 1 mile outside, push mowed back yard 1 hr., watered garden and all flowers and hedges.
11. 5 hrs. hard physical yard work, digging trench and clearing weeds,pouring concrete
12. 6 hrs. hard physical yard work, digging trench and clearing weeds
13. 3 hrs. yard work
14. 3 hrs. yard work
15. 3 hrs. yard work
16.
17. out of town
18. out of town
19.
20. 1 mile walk outside
21. 3 hrs. of yard work, 1 mile walk outside
22. 5 hrs. hard yard work and mowing
23. 1hr. weeeding garden
24. swimming, water skiing and 1 mile walk
25.
26. 3 mile walk outside, uphill, very strenuous
27. 3 mile walk outside, uphill
28.
29. grocery shopping 2 hrs., elliptical 15 min's
30. mowed yard 2 hrs.,gardening 1 hr., walked the 3 mile uphill trail with DD
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Last edited by lilybelle : 07-01-2007 at 12:21 AM.
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Old 06-03-2007, 11:01 AM   #3
Trying to find my way.
 
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Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399

S/C/G: 244/220/145

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Susan's Log
1.Upper arms for 20 min.
2.nothing
OMG I did not get back here to post. I will say that I have been very good about exercising.
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Sue You get what you work for, not what you wish for.
Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
1st Goal Sept 1, 2008 ***************************** LTG June 25 2009*********************

Last edited by nasus40 : 07-01-2007 at 08:32 PM.
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Old 06-10-2007, 06:08 PM   #4
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Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"

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Punce's Log (starting late this month)
09 walk45min
10
11 walk30min
12
13 walk45min
14 walk45min
15
16
17
18 1hour walking
19
20 1hour walking
21
22 1hour walking
23 1hour walking
24
25 1/2 hour walking
26
27
28
29
30

Last edited by Puncezilla : 06-26-2007 at 06:02 PM.
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