Firstly, I know I've read something briefly about measuring your vegetable intake in cups, roughly. A dry cup?? of salad doesn't equal much! 2-3 cups of salad or other veggies, right? Is that correct? Should I really be tracking my carb intake w/ Fitday or something? I've done Atkins successfully before while not really limiting myself on veggies or cheese, but I'd like to maximize my results without too much hassle.
Another question I have is about flaxseed...I know it's allowed on induction, but is there a limit? My flaxseed meal says it has 4 carbs, all of it being fiber.
Oh, and another thing is about cream cheese and sour cream, both allowed on induction right? Everything I've seen at the store has sugar in it, but I distinctly remember having it before on induction...Why I would have bought it before, but be so confused about it now, I don't know Thanks.