Is anyone here on the Protien Power Lifeplan? I got the book and have started to read it. It seems to make good sense and this week I cut out desserts and bread. I also lowered my fruit intake. I have lost 3.5 pounds. I recently went on a med for about 10 days and I think it might contribute to my recent weight gain.....but I know it is not all of it.

Anyway...what is the difference between Atkins and Protien Power?

I finish the meds today so I am going to start full time on Protien Power Monday after I go to the commissary tomorrow.

Hi,DollyR!I'm a new member here and I am on protein diet too.So if you get ansvers for your's questions pleace tell me because and I have the same questions like you.

Hi and welcome! I'm not doing Protein Power and I'm sorry I can't help you with what the difference is between the two. Just wanted to welcome you

Welcome to the group!! I did protein power 9yrs ago, and lost over 100lbs doing it. I loved it, but I dont remember much about it since I have been doing atkins off and on for the last 5.