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Old 03-09-2007, 06:20 PM   #1
DollyR's Avatar
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 740

S/C/G: GW - 145

Height: 5'6"

Default Protien Power Books

Is anyone here on the Protien Power Lifeplan? I got the book and have started to read it. It seems to make good sense and this week I cut out desserts and bread. I also lowered my fruit intake. I have lost 3.5 pounds. I recently went on a med for about 10 days and I think it might contribute to my recent weight gain.....but I know it is not all of it.

Anyway...what is the difference between Atkins and Protien Power?

I finish the meds today so I am going to start full time on Protien Power Monday after I go to the commissary tomorrow.
SW 303/ CW 297/ GW 145
Starting Feb. 20, 2017, Following Keto
10% Goal 270 or 122kgs.

FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone by June 1, 2017. as of Feb 25 only 27 more to go!
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Old 03-09-2007, 06:53 PM   #2
don't give up
caricamila's Avatar
Join Date: Mar 2007
Location: Bitola,Macedonia
Posts: 1

S/C/G: 102/102/60kg

Height: 174cm


Hi,DollyR!I'm a new member here and I am on protein diet too.So if you get ansvers for your's questions pleace tell me because and I have the same questions like you.
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Old 03-09-2007, 09:34 PM   #3
Baby Steps
lady_adnerb's Avatar
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270


Hi and welcome! I'm not doing Protein Power and I'm sorry I can't help you with what the difference is between the two. Just wanted to welcome you

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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Old 03-09-2007, 10:14 PM   #4
Lovin' Life
RobinW's Avatar
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155


Welcome to the group!! I did protein power 9yrs ago, and lost over 100lbs doing it. I loved it, but I dont remember much about it since I have been doing atkins off and on for the last 5.
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