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Protien Power Books

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Old 03-09-2007, 07:20 PM   #1
DollyR
 
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Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

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Is anyone here on the Protien Power Lifeplan? I got the book and have started to read it. It seems to make good sense and this week I cut out desserts and bread. I also lowered my fruit intake. I have lost 3.5 pounds. I recently went on a med for about 10 days and I think it might contribute to my recent weight gain.....but I know it is not all of it.

Anyway...what is the difference between Atkins and Protien Power?

I finish the meds today so I am going to start full time on Protien Power Monday after I go to the commissary tomorrow.
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Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

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Old 03-09-2007, 07:53 PM   #2
don't give up
 
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S/C/G: 102/102/60kg

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Hi,DollyR!I'm a new member here and I am on protein diet too.So if you get ansvers for your's questions pleace tell me because and I have the same questions like you.
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Old 03-09-2007, 10:34 PM   #3
Baby Steps
 
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Hi and welcome! I'm not doing Protein Power and I'm sorry I can't help you with what the difference is between the two. Just wanted to welcome you
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SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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Old 03-09-2007, 11:14 PM   #4
Lovin' Life
 
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Welcome to the group!! I did protein power 9yrs ago, and lost over 100lbs doing it. I loved it, but I dont remember much about it since I have been doing atkins off and on for the last 5.
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