Originally Posted by kellia
Please help...I am on my second day and feel horrible. Nagging headache and VERY tired. I have eaten mostly meat and feel like if I have anymore I will toss my cookies. (cookies, I wish
) Does anyone have any advice for meals and especially snacks? Thanks for your help!
why are you eating mostly meat?
you will feel like crap for a while. It is your body detoxing.
Make sure you drink your water!!! Water helps to flush all that stuff out. Take something for the headache....in about 3 days you should be good.
Induction foods....check the link Kim provided, there are some great recipes there.
rhrubarb (this is awesome stewed w/splenda, then topped with whip cream)
summer squash There are more, I just cant think of them
try this for a good listing... http://www.angelfire.com/super2/sher...tenonInduction
this is also a great thread to read...
Atkins - Frequently Asked Questions