Hi fellow low-carbers.
I have been lurking here for a while and want to join in the fun , reading how everyone is doing is very encouraging!
I started atkins jan.28 and have lost 10lbs so far.
I am wondering if any one pays attention to the distrabution of carbs thrughout the day ( i get them mostly all at dinner time) and was wondering if this makes any difference for anyone?
Also does anyone count callories while doing atkins ?
Thank you for your thoughts.