kinda new here and recently started induction (last tuesday with 8.8lbs dropped so far). i'm wondering if i can stay on induction? how much will the weight loss slow down (too much to hope that it keeps up at this pace...)? any harm in staying under 20 carbs until i get closer to my goal weight? (i understand the importance of gradually increasing my carb intake, so i'm not planning on getting to my goal on induction then going right back to my potato-chomping ways....
also, i was wondering if someone can tell me if i'm doing okay so far. i'm taking phentermine in the morning, and drinking 4 protein shakes per day (with water, not milk). i've also thrown bacon/eggs in for breakfast the past 2 mornings, and if i don't eat breakfast i try to bump my calories up at night with some meat and a little cheese....any suggestions on what i can add? i am NOT a veggie fan, but i can stand lettuce with italian dressing (is there low carb italian dressing?), green beans and....yeah, that's about it for the greenies.
anyway! any help or advice you can give is GREATLY appreciated!
135 here i come!