I found this great site yesterday while searching for diet/lifestyle support. After much consideration I am starting low carb tomorrow! I am some what familar with the Atkins plan, but I do have some questions for those who have been successful with the plan. I would like to do a tweaked version, if that is possible.
I love fruit! I know that this plan advices to stay away from fruit. Will it hurt to have a fruit a day?
Does the induction phase have to last 2 weeks, can it be done in a shorter time?
What are other low carb diets that are similar, but different to Atkins, besides South Beach?
I guess my main question is, if I do a tweaked version will I be hurting myself by seeing gains and no looses?
Thanks to all for your help!
I look forward to charting my success!