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28-Day Challenge

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Old 02-01-2007, 03:56 PM   #1
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Default 28-Day Challenge

Ok, goals for this month, and targets you want to make.

1. 14lbs gone by March 1st.
2. Consistent workouts
3. Continue to control food intake, and sugar.
4. Have some muscle definition in my arms by the 1st
5. Keep my appointment with new Trainer on the 28th.

Anyone else?
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Old 02-01-2007, 04:02 PM   #2
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1.) I'm going for 20#'s by March 1st
2.) B-A-L-A-N-C-E: FIND IT in pressure cooker work life!
3.) Weight Room/Pilates - continue to do good on aerobic

Jan/Feb Measurements:

Waist: 43/42
Hips: 49/47
R.Thigh: 26/26
R.Arm: 14/13
Bust: 50/49
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Old 02-01-2007, 05:05 PM   #3
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My goals for this month

1)Lose 10 lbs
2)Not to let chocolate get the better of me.
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Old 02-01-2007, 05:24 PM   #4
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Thank you for this! I needed a challenge!

1. 10 pounds gone by March 1st
2. 10k steps a day
3. Continue with whole foods/organic diet
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Old 02-01-2007, 06:57 PM   #5
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Thanks for starting this Robin!

-My goal for February is 15lbs by March 1st (222.5)
-get us to 45 mins of cardio 6 days a week by March 1st.
-30 minutes of excercise ball perweek
-get up to 50 wall push ups
Tracy
oh yeah...stay OP and keep avoiding the evening eating.
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Old 02-02-2007, 08:35 AM   #6
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My goal for February is to lose 15 pounds and to increase my exercise.
I go next month to order my Matron of Honor dress, so I want to be down a total of at least 30 pounds by then.
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All-time highest weight: 258 lbs ('04)
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Started back losing weight with plain ol' diet and exercise at 221 lbs (March 27, '07)



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Old 02-02-2007, 09:21 AM   #7
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My Goals for the Month of Feb is:

1) lose 4 lbs[1 lb] a week & a few inches

2)exercise more[now that I have my gym]

3)watch my nut & bread prod snacking[while watching T.V.

Thanks Robin for starting this challenge thread.

Hugs BB
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2010 lost 9 lbs.
2011 lost 2.5 lbs.
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Old 02-02-2007, 09:31 AM   #8
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My Goals for February are:

1. Break 160 and stay there
2. Continue to exercize 3 times a week.
3. Stay away from the sugar in any form.
4. Smile a lot every day. (stay positive)
5. Connect with other people.
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Old 02-03-2007, 09:59 PM   #9
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I'm in for 12 more pounds. I'm going to get back on the water. I need an excercise goal someone help me


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Old 02-27-2007, 05:31 PM   #10
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Well it looks like I almost accomplished my Feb Goal,much better than I did with exercising this month.

My Goal was to lose 4 lbs by the 28th day and I and I lost 3 instead. I guess I finally found the right carb balance .

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Old 03-05-2007, 07:01 AM   #11
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Quote:
Originally Posted by nonamortica View Post
My Goals for February are:

1. Break 160 and stay there
2. Continue to exercize 3 times a week.
3. Stay away from the sugar in any form.
4. Smile a lot every day. (stay positive)
5. Connect with other people.
WhoooHa!!!!!!

I made my weight goal for February!

Nona
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Old 03-05-2007, 11:05 AM   #12
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Great going Nona and BB Awesome Job!!

Quote:
1. 14lbs gone by March 1st.
2. Consistent workouts
3. Continue to control food intake, and sugar.
4. Have some muscle definition in my arms by the 1st
5. Keep my appointment with new Trainer on the 28th.
Now for my list of excuses
Im not going to list them....because thats all it is, excuses.

I did fairly well with my workouts and my exercise. Nothing else was controlled, no muscle definition, and I cancelled my appointment with the trainer because I wasnt even close to where I wanted to be.

So....Im starting over today.
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