3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

February Breaky Thread

Reply
 
Thread Tools
Old 02-01-2007, 03:50 PM   #1
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default February Breaky Thread

I always eat the same thing for breaky....so I'll just put it here now

protein/fibre shake & string cheese
__________________
Robin
@RobinWilson_
RobinW is offline   Reply With Quote
Old 02-01-2007, 03:51 PM   #2
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default February, Whats for Lunch...

I had 2 wasa crackers piled high with egg salad
__________________
Robin
@RobinWilson_
RobinW is offline   Reply With Quote
Old 02-01-2007, 06:18 PM   #3
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/1

b-Almond[cookie]Biscuits[ground almonds,1 egg white splenda]1c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-02-2007, 03:51 AM   #4
Member
 
Golden Girl's Avatar
 
Join Date: Feb 2005
Location: Pacific Northwest
Posts: 43

Default

Quote:
Originally Posted by RobinW View Post
I always eat the same thing for breaky....so I'll just put it here now

protein/fibre shake & string cheese
Hi Robin,

May I ask what kind of protein shake you use and what fiber.

I've just started back on LC after a few years of being MIA.
I just found out I was pre-diabetic.
__________________
Julie
126 5'1"
Golden Girl is offline   Reply With Quote
Old 02-02-2007, 08:32 AM   #5
Wanna Be a Loser
 
jokemo's Avatar
 
Join Date: Jun 2005
Location: NC
Posts: 97

S/C/G: 221/206/155

Default

Yesterday I had a piece of sausage and 1/2 a hash brown.

Today I will have eggs and bacon.
__________________
~Kelly~
All-time highest weight: 258 lbs ('04)
Started WW in '05 at 242 lbs (quit WW in '06)
Started back losing weight with plain ol' diet and exercise at 221 lbs (March 27, '07)



May WL Goal:
jokemo is offline   Reply With Quote
Old 02-02-2007, 02:36 PM   #6
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/2

b-L/C Maple Pecan Muffin with PB & S/F Jam, 1c spy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-03-2007, 03:31 PM   #7
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/3

b-Low carb Egg White "blintz"[Egg White,milk, splenda,lite cream,Stuffed with s/f orange marmalade] soy milk

l
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-05-2007, 03:00 PM   #8
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/5

b-Protein Pancakes[whole egg,egg white protein powder splenda cinn & vanilla]1 c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-06-2007, 08:50 AM   #9
Wanna Be a Loser
 
jokemo's Avatar
 
Join Date: Jun 2005
Location: NC
Posts: 97

S/C/G: 221/206/155

Default

2/6:
Leftover smoked sausage w/ sauerkraut
__________________
~Kelly~
All-time highest weight: 258 lbs ('04)
Started WW in '05 at 242 lbs (quit WW in '06)
Started back losing weight with plain ol' diet and exercise at 221 lbs (March 27, '07)



May WL Goal:
jokemo is offline   Reply With Quote
Old 02-06-2007, 01:53 PM   #10
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/6

b-Cheese wasa melt[shredded jack cheese on 1 wasa cracker]1 c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-07-2007, 02:03 PM   #11
Senior Member
 
getncontrol's Avatar
 
Join Date: Jun 2005
Posts: 298

S/C/G: 268(2003) 186/182/146

Height: 5'5"

Default

I always have the same thing for breakfast.

1 egg cheese omlette with 3 sausage links
__________________
getncontrol is offline   Reply With Quote
Old 02-07-2007, 04:15 PM   #12
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/7

b-Egg Pizza[egg whites,5 thin slices trukey pepperoni,moozz]1c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-08-2007, 02:03 AM   #13
Member
 
Golden Girl's Avatar
 
Join Date: Feb 2005
Location: Pacific Northwest
Posts: 43

Default

Quote:
Originally Posted by Golden Girl View Post
Hi Robin,

May I ask what kind of protein shake you use and what fiber.

I've just started back on LC after a few years of being MIA.
I just found out I was pre-diabetic.
bump
__________________
Julie
126 5'1"
Golden Girl is offline   Reply With Quote
Old 02-08-2007, 02:36 PM   #14
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/8

b-Green Eggs with Ham[pesta mix in 1 beaten egg with ham slivers]1c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 02-09-2007, 05:26 PM   #15
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

2/9

b-L/C Maple Pecan Muffin[recipe]1c soy milk
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2