I dont know what Dr. Atkins recommends
But here is my list.
That stuff for your joints, I cant think of the name right now
silica (help to keep my hair from falling out so much)
st. johns wort (helps considerably ....Im perimenopausal)
kelp and sea minerals.
psyllium husk powder in my protein shake every morning
I take a one-a-day vitamin that's geared towards people that are dieting. It's supposed to help to fill in those areas that dieting leaves off. It's also supposed to help boost your metabolism. I also take Green Tea supplements for energy and metabolic health. I have hypothyroidism and have found that it helps me.
Hi, I'm new here and just started Atkins yesterday. I need to get some vitamins also. I was thinking Centrum for low carb diets. I do take green tea white tea pills made by New Chapter. They really give me energy. I hope I stick with this, I have been reading good things about low carbing.