I had a good day. I didnt get to work out, but I stayed OP
Sounds like a very good start
1/2 an apple with a TBSP of peanut butter
Sounds like a great choice....better than say......pb oreos!!
I had an apple cut in slices, then dipped them in butterscotch ff/ss pudding
Im having one carby/lowfat/healthy meal a day. Preferrably after supper before bed. Im am going to be doing alot of weight lifting, and I find after about a week of strict lc, I can hardly lift the light stuff. It hasnt effected my weightloss, Im down 2.5 lbs this morning.
Great going Ladies!