I want to get my intensions down so I have some people to be accountable to apart from myself.
Today is day one of induction.
I've done this before and lost 45 lbs for my wedding, but once that event was over I quit. Since my new goal is to maintain this lifestyle for life....it's a tad harder to give up! I do allow myself 1 cup of coffee per day during induction, but other than that I stay damn close to the book.
My goal is 100 lbs off this body by the end of the year. Excercise 60 minutes 6 days per week which I'm working my way up to. (up to 35 minutes this week...woo hoo!)
I was doing well in October and november last year and then my dad died, so I'm back on track and don't feel I need to eat ice cream, pizza and french fries to get through a day.
I would love to hear from people, there triumphs and challenges, and I can't wait to jump onto the February challenge!
thanks for listening