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2007 Goals

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Old 01-01-2007, 09:48 AM   #1
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Default 2007 Goals

Do you have any? Would you like to share them?

My goals for 2007

1. loose 100lbs
2. get back into shape
3. build some muscle (I want some sexy non-batwing type arms by summer)
4. learn consistency
5. be able to wear shorts without worrying about my cottage cheese type legs making a spectacle of themselves.
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Old 01-01-2007, 11:08 AM   #2
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My goal for the year is to get under 200. For me that means a loss of 53 pounds.

Method? Consistency, exercise, not eating late at night, not allowing junk into the house. Planning meals in advance and having the proper foods on hand to cook and serve.
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Old 01-01-2007, 11:15 AM   #3
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My goals are:

1. regular exercise 5 x a week
2. lose 4 lbs. (so I weigh less on the dr. scales) it bugs me to be 143 on mine and 147 on his.
3. stick to low carb plan and write my food down daily.
4. get outdoors for more yardwork and physical activity, IE. plant hedges.
5. keep healthy food options in the house at all times.
6. build up some endurance on my new elliptical.
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Old 01-01-2007, 11:56 AM   #4
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I think I can get to my goal weight this year - but only if I commit to some INTENTIONAL exercise! So with that in mind:

1. Walk 10,000 steps 5 days per week

2. Walk 5,000 two days per week

3. Pilates - 5X

4. Weights - 5X

If I don't make goal weight with this plan - "oh well" - at least I'll be healthier and fitter - which is my ultimate goal!
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Last edited by aud : 10-28-2007 at 11:08 AM.
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Old 01-01-2007, 10:54 PM   #5
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Goals: To eat healthier and attempt to get exercise in. I'm trying to be realistic and make my goals do-able so I don't look back at the "shoulda, woulda, coulda" type excuses. I know my goals are do-able!!!
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Old 01-02-2007, 10:06 AM   #6
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After a major realization today, I have decided that my last goal for 2007 will be to hit maintenance by November 30th 2007!
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Old 01-02-2007, 02:53 PM   #7
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This is a wonderful thread, hope you don't mind if I make it a sticky
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Sometimes courage is the quiet voice at the end of the day saying,
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Old 01-02-2007, 03:06 PM   #8
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My 2007 Goal is to lose 25.5 to reach my weight goal by my birthday at the end of June.

I have 6 mouths to reach it. So I'm planing to lose 4 lbs a month it might be doable.

Hugs BB
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2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
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Old 01-03-2007, 01:10 AM   #9
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In 2007 I will:
1. Reach my new "mini" goal wt of 175 by sticking to my other goals
2. Staying OP (with preplanned exceptions) just like I've been doing - and it's worked so far!
3. Preplanning my workouts starting next week.
4. Start work on my BSN (Bachelor's degree in nursing)
5. Plan my time better - not just slop through my weeks - it's time to prioritize!
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Old 01-04-2007, 03:59 PM   #10
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Smile Frst post, Hi everyone!

Hi Everyone!

I'm new but have been reading and thank everyone for all the useful info!

I did Atkins a couple years ago and lost the 20 pounds I needed to lose but retreated to past behaviors. I now have decided this is going to be a life change....it's the only way to eat where u can eats lots of food and still lose weight or maintain!

Goals : 30 pounds and quit smoking! I have had the same goals most of my life, losing and regaining, and now with menopause approaching I want to do this and move onto something else!
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Old 01-06-2007, 02:19 PM   #11
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Default Newbie with 2007 goals

I woke up on the morning of my 39th birthday (December 22) and realized I have been fat for over 1/2 my life and the only way I was going to change that was to quit "trying" to lose weight and to actually DO IT. I don't want to be fat forever and have been waiting for something to happen in my life to miraculously make me thin and fit. Hah!

My goal for 2007:

To lose 50 lbs
To exercise 3-4 x a week.
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Old 01-06-2007, 04:10 PM   #12
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My goal for 2007 is to get into a size 12 by Xmas (but sooner would be nice!).
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All-time highest weight: 258 lbs ('04)
Started WW in '05 at 242 lbs (quit WW in '06)
Started back losing weight with plain ol' diet and exercise at 221 lbs (March 27, '07)



May WL Goal:
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Old 01-22-2007, 10:25 AM   #13
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Hi Everyone,
My goals for 2007:
-To be up to 60 minutes of excercise 6 days a week by March 5th (I've been adding 5 minutes per week for 4 weeks now and added a day last week so this week I'm up to 35 minutes 6 days a week.) and keep this as part of my routine for life.
-Stay on low carb untill I reach my weight loss goal and move into maintanance for life.
-to lose 100 lbs by the middle of December, 2007.
may the force be with us!
Tracy
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onederland (which I haven't seen in my adult life)
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Old 01-26-2007, 05:32 AM   #14
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Default Another Newbie here

I've got some 2007 Goals
1. To lose 75 lbs by my birthday at the end of Nov.
2. To work up to exercising 5x a week by the end of February, and maintain that through the summer, my busy period at work.
3. To stick with Atkins until I reach my final goal weight, and then transition fully into maintence, and keep my carbs low.
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Old 01-27-2007, 11:58 AM   #15
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My short term goal is 12 lbs a month.
If this works for the year 2007 I shall be at goal by Dec.
I drink 100 oz. of water/ day
and walk 5 times a week (serious couch potato)
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started 7 Jan 2007
I ain't where I want to be but thank God I ain't where I used to be.
265 ----239-----130
9 to go to next goal
40 to go to ONEderland
109 to go to goal
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