Hi, I was overweight nearly all my life. I lost 96 pounds in 2001-2002, reaching my goal of 130 in September 2002. I lost eating low fat/low calorie. I have gained back 33 pounds in the last 1 1/2 years. I have excercised faithfully, but maybe not as hard, the whole time. I would like to lose 23 pounds and get back to 140. I am trying Protein Power this time.
In perusing the forum, it looks very helpful. I especially like the what are you eating threads!! Thanks!