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Old 05-19-2017, 11:30 AM   #1
Junior Member
Join Date: May 2017
Posts: 4

S/C/G: 320/280/160

Height: 5'10

Default Switching to Low Calorie

I lost 80 pounds on the low carb diet and then went off and gained half back and i've unsuccessfully been trying low calorie(i'll either maintain or binge eat and gain) for three years. Has anyone successfully made this switch? What did you do? Any advice? I'm about to go back to low carb to lose the weight again...
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