3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Calorie Counters

Reply
 
Thread Tools
Old 07-21-2017, 07:07 AM   #46
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Plan for the day is about the same as yesterday.

B Capuccino shake & coconut milk in coffee 169
L salad with HB egg, evoo, WF Italian vinaigrette 167
L BBQ soy chips 240
D grilled chicken with cabbage steak 364
S mango ice cream, cabbage steak

calories 1047 net carbs 38 steps 5173 miles 2.2

Last edited by Sundove; 07-21-2017 at 10:10 PM.
Sundove is offline   Reply With Quote
Old 07-22-2017, 04:46 PM   #47
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Busy weekend that will disrupt my usual plan. On one hand, I can't shed this gain fast enough. On the other, I am committed to a long term goal of making good choices in whatever situation I find myself. This weekend is an experiment...loosening the rigid diet but staying within bounds; having a bit more carbs to prevent dry eye & sleep disruption, keep it interesting.
B coffee, a little shake; egg scramble w veggies & 3 potato wedges 450
L salad, tofu, evoo 120

Last edited by Sundove; 07-22-2017 at 04:51 PM.
Sundove is offline   Reply With Quote
Old 07-22-2017, 08:27 PM   #48
my 1st baby "Pepe le Pew"
 
BelovedWarrior's Avatar
 
Join Date: Jan 2016
Location: Wisconsin
Posts: 498

S/C/G: 294/258.8/175 (10/29/16 - 229)

Height: 5' 4"

Default Hey Beautiful!!

Howdy - I'm touching base and waving HI!!

Life has been very ... hmmm what's the word?
Well, simply put - a lot of loss.
And, like you stated in June (I think) I'm eating my stress.

BUT!! Tomorrow's another day! And, no one is going to wave a magic wand and "poof" I'll be 175.

I hope to jump back on the band wagon. I see Chunkalunkah stopped by.
I hope you are well --- HUGS!!
More soon I hope!
G
__________________
________________________________

First mini-goal -20 lbs!
7/23/17 RESTART!! 258.8
THEN!! Lost sight of the goal! Played in the deep end of the pool too long!
10/29/16 lowest weight in decades 229 -65 lbs!
8/11/16 the first half of my total is GONE!!
5/4/16 the first third of my total is GONE!!
4/15/16 first mini-goal -35 - done!
2/6/16 Begin 294
BelovedWarrior is offline   Reply With Quote
Old 07-24-2017, 11:34 PM   #49
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Hi & welcome back BW Hope you are off to a good start--sometimes it takes a lot of tries to get in back in the swing.
Monday
I had a fabulous day yesterday & feel renewed & refreshed. I ate delicious food. Now I am ready to hit it again.
B coffee with lightener 65
L salad, HB egg, evoo, Italian Vinaigrette, Broccoli Cheese soup 282
D grilled chicken breast, steamed broccoli 321
S tofu, soy nuts, cabbage steak, picked at some store-bought rotisserie chicken, 431 whoops.

Cals 1099 net carbs 34 steps 4370. miles 1.6. yesterday 11108 steps, 4.1 mi

Last edited by Sundove; 07-27-2017 at 07:54 AM.
Sundove is offline   Reply With Quote
Old 07-24-2017, 11:42 PM   #50
my 1st baby "Pepe le Pew"
 
BelovedWarrior's Avatar
 
Join Date: Jan 2016
Location: Wisconsin
Posts: 498

S/C/G: 294/258.8/175 (10/29/16 - 229)

Height: 5' 4"

Default

Great Job! Low calories and low carbs. Hey, I have to ask -- did you want folks hanging out here with you ... or did you kinda want this to be your own little sanctuary ... a place away from all the yakking. I jumped on and am trying to revitalize the ZERO CARB thread, at least for the two weeks I'm trying it. I'm hoping it will reduce my pain level. Know that I send you hugs ...

And, I'm glad you were able to get refreshed
G
__________________
________________________________

First mini-goal -20 lbs!
7/23/17 RESTART!! 258.8
THEN!! Lost sight of the goal! Played in the deep end of the pool too long!
10/29/16 lowest weight in decades 229 -65 lbs!
8/11/16 the first half of my total is GONE!!
5/4/16 the first third of my total is GONE!!
4/15/16 first mini-goal -35 - done!
2/6/16 Begin 294
BelovedWarrior is offline   Reply With Quote
Old 07-25-2017, 12:21 AM   #51
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Quote:
Originally Posted by BelovedWarrior View Post
Great Job! Low calories and low carbs. Hey, I have to ask -- did you want folks hanging out here with you ... or did you kinda want this to be your own little sanctuary ... a place away from all the yakking. I jumped on and am trying to revitalize the ZERO CARB thread, at least for the two weeks I'm trying it. I'm hoping it will reduce my pain level. Know that I send you hugs ...

And, I'm glad you were able to get refreshed
G
Hey there BW, thanks for asking about conversation. I have time constraints what with FT job & driving 3 hrs to help my mom on most weekends--no time for fun on 3 FC, though I love to read how everyone is doing. Know that I am rooting for you!

Last edited by Sundove; 07-25-2017 at 12:22 AM.
Sundove is offline   Reply With Quote
Old 07-25-2017, 06:49 AM   #52
my 1st baby "Pepe le Pew"
 
BelovedWarrior's Avatar
 
Join Date: Jan 2016
Location: Wisconsin
Posts: 498

S/C/G: 294/258.8/175 (10/29/16 - 229)

Height: 5' 4"

Default

And I'm rooting for you too
Okay then, I won't engage in a bunch of convo ... I will just drop by now and again to say "howdy."
You are a bright spot in a dreary land...
I hope ALL is well with you, your mom, and your job.
Gail
__________________
________________________________

First mini-goal -20 lbs!
7/23/17 RESTART!! 258.8
THEN!! Lost sight of the goal! Played in the deep end of the pool too long!
10/29/16 lowest weight in decades 229 -65 lbs!
8/11/16 the first half of my total is GONE!!
5/4/16 the first third of my total is GONE!!
4/15/16 first mini-goal -35 - done!
2/6/16 Begin 294
BelovedWarrior is offline   Reply With Quote
Old 07-25-2017, 07:54 AM   #53
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Tuesday:
B bacon/cheese omelet, coffee & protein shake/coconut milk 232
L salad, tofu, evoo, Italian vinaigrette, Broccoli cheese soup 250
D grilled chicken, broccoli 407
S vanilla shake, egg white omelet with grilled cabbage 166

Total 1055 cals net carbs 32. steps 5107 miles 1.9

I postponed Monday weigh in until I shed the result of the weekend indulgence. My facial wrinkles have deepened so I'm feeling encouraged, lol.

Last edited by Sundove; 07-27-2017 at 07:54 AM.
Sundove is offline   Reply With Quote
Old 07-26-2017, 07:12 AM   #54
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Wednesday
B 1/2 vanilla shake/coffee, dark chicken meat 233
L store bought southwest salad with chicken thigh, breast 440
D chicken noodle soup, cabbage steak, 1/2 vanilla shake 195
S egg white omelet with Brussel's sprouts 119
2 HB eggs, chicken
cals 1190 net carbs 35 steps 7511 miles 3

WI -8.2 lbs I'm pleased--this is definite progress. It's slow, but I have no urges to binge, no torturous hunger pangs, and I managed to eat wonderful, indulgent food on the weekend, so not feeling too deprived. For now, this is a sustainable plan.

Last edited by Sundove; 07-27-2017 at 07:46 AM.
Sundove is offline   Reply With Quote
Old 07-26-2017, 09:50 AM   #55
There's always tomorrow!
 
magistra17's Avatar
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 725

S/C/G: 196/172.0/145

Height: 5' 5 1/2"

Default

Hi Sundove! Look's like you are doing very well! I was thinking about you the other day and missing you, so I did a little search to see if you were around. I think doing your own thread is such an awesome idea! I'm going to keep this in mind when I start work in the fall. It gets hard for me to keep up on 3FC but I see how you've worked it out. Go you!
__________________


magistra17 is offline   Reply With Quote
Old 07-26-2017, 05:52 PM   #56
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Hello there Magistra! What a delightful surprise to see you! I love following your news & your delicious meals. I miss the daily support thread, but yeah, this is working for my life right now--something about public-yet-pseudonymous (is that even a word?) accountability is helping me keep focused. Btw I'm on a long waitlist for library version of Plant Paradox. It sounds intriguing, and it sounds like you are thriving with it. Wow!!!!

Last edited by Sundove; 07-26-2017 at 11:50 PM.
Sundove is offline   Reply With Quote
Old 07-26-2017, 06:02 PM   #57
my 1st baby "Pepe le Pew"
 
BelovedWarrior's Avatar
 
Join Date: Jan 2016
Location: Wisconsin
Posts: 498

S/C/G: 294/258.8/175 (10/29/16 - 229)

Height: 5' 4"

Default

Thanks for the HUGS!! And, encouragement!
You keep going, girl!! You are a very very special person!

G
__________________
________________________________

First mini-goal -20 lbs!
7/23/17 RESTART!! 258.8
THEN!! Lost sight of the goal! Played in the deep end of the pool too long!
10/29/16 lowest weight in decades 229 -65 lbs!
8/11/16 the first half of my total is GONE!!
5/4/16 the first third of my total is GONE!!
4/15/16 first mini-goal -35 - done!
2/6/16 Begin 294
BelovedWarrior is offline   Reply With Quote
Old 07-26-2017, 11:49 PM   #58
There's always tomorrow!
 
magistra17's Avatar
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 725

S/C/G: 196/172.0/145

Height: 5' 5 1/2"

Default

pseudononymous -- lol! love this!

I saved your thread so that I can follow your news too. I hope you find The Plant Paradox a very interesting book. I found it to be very eye opening!

I love reading your posts btw. You are so honest. Everything you say makes so much sense. You inspire me.

Bye for now!
__________________


magistra17 is offline   Reply With Quote
Old 07-27-2017, 07:44 AM   #59
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Thanks Magistra!

Last night I did some food prep and ended up eating 2 HB eggs and an oz of chicken before bed.
Thursday:
B vanilla shake/coconut milk/coffee 113
L salad with HB egg, evoo, 0-cal Italian vinaigrette 161
D grilled chicken, Brussel's sprouts 366
S BBQ soy nuts, omelet w cabbage 338

cals 978 net carbs 30 5436 steps 1.9 miles

Last edited by Sundove; 07-27-2017 at 11:50 PM.
Sundove is offline   Reply With Quote
Old 07-28-2017, 08:12 AM   #60
Senior Member
 
Sundove's Avatar
 
Join Date: Dec 2015
Location: No.Cal.
Posts: 815

S/C/G: 244/150

Height: 5'4.5"

Default

Friday.
B vanilla shake/coffee
L salad, HB egg, evoo, 0-cal Italian vinaigrette
L broccoli cheese soup
D grilled chicken, Brissel's sprouts
S BBQ soy nuts, egg white omelet with chard or cabbage

A rocky day that I allowed to overwhelm my commitment. Sometimes little squalls of infrastructure problems crop up all at once--internet gone, plumbing problem, some others. Work was hectic and too long for this summer Friday. Because I underate yesterday, I was extra hungry and ate my food early. Then I felt as if I would not have enough to sustain me through my shift. All leading to a meltdown with food. It won't be a big setback weight wise, but it does let me know that I have my work cut out still, with my goal of 'taking food off the table' to manage stress & emotions.

Last edited by Sundove; 08-04-2017 at 08:01 AM.
Sundove is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 03:17 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2