Hello Fellow Calorie Counters!
I was hoping to get some takes on a new problem, I am a long time calorie counter but new to 3FC. I have always had really good luck counting calories, it is just a system that makes sense to me. am now over 35 and I am struggling more than I used to. Weight loss is slow this time around but new this week I am coming in under 1350 cals a day and GAINING weight! up 2 pounds already. I am confused, I have had no big changes (no cheating no binging) have others experienced this as a normal part of their weight loss? Very discouraging