2000 Calorie Balanced diet from shakes and snacks.
So my goal was to find a diet plan that was set it and forget it and met most if not all of the National Institute's of Health NUTRIENT RECOMMENDATIONS: DIETARY REFERENCE INTAKES (DRI). For my gender and age group Male, 19-31 yo.
Some of the values were not available and those I took from the android app myfitnesspal for someone my age, height, weight, trying to lose 2 lb/wk.
I went to Costco and Walmart and did some research and came up with the following results:
Tapaz 2 Go Classic Hummus and Lentil crackers 3 servings/day
Slim Fast Shake 1 serving/day
Kirkland Dried plums (Prunes) 4 servings/day
Glucerna Chocolate Shake 2 servings/day
Fiber one protein bar 1 serving/day
Premier Protein Chocolate Shake 1 serving/day
sum RDI
price/d ($/d) 10.87+tax
calories 1990 2000
calories from fat 605 550
total fat 68 68
saturated fat 15 23
polyunsaturated fat 4 0
nonounsaturated fat 8 0
cholestarol 45 300
sodium 2275 2300
Potassium 2890 3500
total carbohydrate 261 254
fiber 38 38
sugar 99 56
protein 96 102
Vitamin a 99 100
Vitamin c 285 100
calcium 156 100
iron 134 100
vit b6 95 100
vit b12 95 100
magnesium 75 100
zinc 95 100
vit E 95 100
copper 75 100
manganese 145 100
folate 95 100
phosphorus 150 100
thiamin 85 100
riboflavin 95 100
niacin 95 100
vit d 195 100
I would love some comments or suggestions for/against this idea?
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