[topsy81]

I have lost just over 2 stone ( 28lbs) by doing slimming world.

I have lost weight before doing Silly 500 cal a day diets. This time I am eating lots of cals as I want to have the energy to play with my 4 year old.

I need to read up a bit more on here about how many cals I should be having.

I am aiming for 1600-1800 a day at the mo

wish me luck please xxxx

[anjalifit]

Good Luck Tops! Wow 500 calories a day is really tough!! I'm learning the hard way that snacks with protein helps a lot.. cheese sticks, protein shakes, nuts. Use a calorie counter app, it has a lot of items on it. sometimes i use it to plan my meals for the day, especially the weekend.

[souvenirdarling]

I think I was at peak weight loss mode while eating 1600 - 1800 cals, cycling to a from work daily and getting a few runs in per week. It tought me a lot about how I react to different foods!
500 cals/day is DEFINITELY not for me! I can't imagine that!

[topsy81]

Thank you both....

500 cals is tough! Not healthy at all!

I am feeling better on more cals

xxx

[topsy81]

cappuccino x 2 200 cals

Almond milk in coffee 26

Soup and a roll 400

100g apple 52

Naked bar 106

Chicken risotto 331

yog 155

Cappuccino 54

sunbites sweet chilli crackers 109

1473/1900

xxxx

[topsy81]

22.8 this morning

2 x skinny cappuccino 154

skinny muffin 300

Babybel 42 ryvita multi grain 82, laughing cow x2 28 and a tom 10 baked crisps 105

chicken pasta 341

Nandos chicken breast, sauce, spicy rice and corn on the cob 750

Almond milk 16

1828/1900

[topsy81]

Binged last night

back on it today at least when I go off track I get back on it and not go off for days

xxxx