Wafa's Log

  •   #1  
    Wafa's AvatarWafa , 02-15-2016 12:32 PM
    Hi everyone! my name is Wafa, this thread is going to be my diary for calories and exercise.

    my current weight is 174 lbs. i have been stuck in the 170's for a while now. my current goal is to be in the 150's
    Reply
  •   #2  
    Wafa's AvatarWafa , 02-15-2016 10:32 PM
    174 lbs
    1500 calories
    30 minutes treadmill
    Reply
  •   #3  
    Wafa's AvatarWafa , 02-17-2016 12:15 PM
    175.8 lbs
    1500 calories
    30 minutes treadmill + 10 minutes resistance
    Reply
  •   #4  
    Vehuel's AvatarVehuel , 02-19-2016 12:54 AM
    Hi wafa!
    Reply
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