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Old 02-15-2016, 12:32 PM   #1
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Default Wafa's Log

Hi everyone! my name is Wafa, this thread is going to be my diary for calories and exercise.

my current weight is 174 lbs. i have been stuck in the 170's for a while now. my current goal is to be in the 150's

Last edited by Wafa; 02-15-2016 at 12:33 PM.
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Old 02-15-2016, 10:32 PM   #2
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174 lbs
1500 calories
30 minutes treadmill
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Old 02-17-2016, 12:15 PM   #3
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175.8 lbs
1500 calories
30 minutes treadmill + 10 minutes resistance
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Old 02-19-2016, 12:54 AM   #4
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Location: Kent, England
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S/C/G: 192/165/140

Height: 5ft 4in

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Hi wafa!
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