Hi guys im new here i hope i dont make any trouble by opening this theader here, so i really need some advice
i just dont get it about the Basal metabolism..
I have calculated my basic sales and it says that i can eat 1480 calories a day without working out, just going to the toilet and the typical everydday stuff without gaining weight?
somewhere else it says that you must eat 500 calories less then your Basal metabolism too lose weight.....
somewhere else i readed that you should eat at least 1200 calories to keep it the healthy way
and now im really confused cause 1480 minus 500 would be around 900 calories and thats under 1200, what should i do? how much calories can i eat and still lose weight in a healthy way without gaining it back i hope someone understands what i mean and can give me a answer im so confused
1480 calories keeping the weight
1000 calories loosing weight
do i undertand it right?