im after the slimming magazine flexi diet 1.000 calories joined this club in the 90s lost my copy was really good diet

I found a link online where someone typed it up:
LINK

I have just joined the forum,so pleased ,down loaded the flexi diet,after months of searching for it.Did this diet at old slimming magazine club many many years ago,really works.Has anyone the 1000 calorie diet?that and the flexi kept me slim for many many years.Thank you munchy for the link ,so happy.

hi can someone tell me how many additional calories from the list itsays 1000 for less than 6kg to lose