Quote:
Originally Posted by Novus
What I do is set aside some time on the weekend to plan meals for the week and plug all the numbers into sparkpeople.com I find that to be much easier than keeping track on a daily basis plus it's easier to stay on plan when I know exactly what I'm "allowed" to eat for the day. It's not totally set in stone, though. Sometimes I'll eat the Thursday meals on Tuesday, for example.
Also, preplanning is crucial for me because I sometimes just don't have a clue how many calories are actually in a meal. I create a meal that I think is ok, check it out on sparkpeople, and discover that I am just so wrong. This can go both ways - too many calories or too few. Once I discover one of those "wrong" meals, I either ditch the idea or try to combine it with another meal so everything for the day evens out.
I do the exact same thing. With planning, I don't have a problem figuring out how many calories are in something - I just have to follow my plan.
When I first started and while I'm tracking (like now) I keep a general idea of what I'm going to have, and sometimes even prepare a lot ahead of time.
For example, everyday I drink hot tea with lemon and agave. This past weekend I made
quiche cupcakes so that I can have 2 everyday for a 100 calorie breakfast for 6 days.
My morning snack is one serving of fruit, my lunch is around 200 calories (lately usually either a salad with 2oz chicken, seeds, and light dressing OR a salad with cheese, nuts, craisins and light dressing OR
quinoa chipotle meatballs that I cooked and froze into portions OR
stuffed peppers also cooked and frozen individually.
My afternoon snack is typically cherry tomatoes and baby carrots dipped in light ranch or hummus.
My dinner varies from 300-500 calories. I may have a night snack for around 100-150 calories.
I just try to keep my calories consistent in that breakfast is the same range, lunch is the same range, dinner, etc. After a while, you start to get a general idea of how many calories are in your foods and what to swap or remove in order to cut calories and not feel deprived.