-Thanks, still not 100% back but much more alive now! Yeah it was so annoying with the exercise bc it meant I failed my exercise phase 6 goal for the pyramid challenge! Glad the weekend bloat is almost gone. Have the weekends been getting any easier for you? I feel like they are for me, but I can't really count this weekend since I was in bed all day haha
-As long as over all you're under your calorie goal, then one day off here and there isn't going to make any major dents
-mmm I love soy milk. What's your favorite brand?
-You're so close to a new decade! Keep up the good work and I'm sure you'll get there by the end of the week
Ended yesterday at 1487 and did 90min of strength training. I have a friend who's really into heavy lifting, she's like solid muscle! Well she wants to get more into cardio and hiking so I've been helping her with that and she's agreed to help train me on doing weights
I'm so sore today though! I was going to go on a hike but now am not sure since tomorrow I'm taking her to do the peak up the mountain....will probably decide at the last minute since I haven't gone hiking in a week from being sick! I'm just itching to get out there
Maybe my appetite will be back today, I managed to get my calories higher yesterday through the help of high calorie dressing