On Thursday am going to get serious on my weight loss efforts after a huge blow out lecture from my caring mom and sisters...on me diet and exercise. Once I cried and had my self pity party...I went to the store to get my healthy foods of my start. I will plan my menu of a very low calories, and finally listening to my family and medical doctor on this plan.I will keep my calories at 1,000 . Which my medical doctor advised me to do and told me on my last year visit. I will see her in the Fall season and I want to show her and my family I can do this..BUT ......
I need buddies who can relate to me and PM for moral support. I weigh over 400 Lbs and my health is at risk. I sure do not want surgery or use diet pills..So I choose the very low calories. and will plan my daily menus ahead.. I do not have no weight loss centers.. and need buddies on diet and exercise combo. I do walking outdoors, can not do any workouts at home due of weak floors...so walking or dancing I guess do in my yard..if weather is good. I deal with body pains and almost 50..few more years for that.
I will make this site my weight loss home. I do not have no friends, or a man in my life...and could use a few buddies to stay on track. If anyone can relate and want a PM buddie..am and will be here.
These will be my main food staples..Fiber one cereals, ff milk, fruits,lettuce, vinegar,canned red kidney beans.air popcorn.. I have 100+ to loose and am eager on doing this for real..no more fooling and work my best on this.
Thanks for listening and Good luck to all...
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps