There is a great website called Sparkpeople. It doesn't cost anything to join. You set up a profile, enter your info (age, weight, height, activity etc) and it will set you up with your daily calorie range, micronutrient range (carbs, protein, fat). There is a bit of work in the beginning to enter the foods you eat into your favorite's, but most times you can find the info for the foods you are eating from other users. You can also track your activity, water intake, weight loss etc. There are apps for your phone as well, so you can enter meals and activity on the go. There are groups you can join and forums to read other peoples comments (such as this one). Resources galore. Check it out. It might be helpful. Good luck in your endeavors.