I have a question!
At the end of the day after work I'm sometimes not very hungry. I normally try to listen to my body and only eat when i'm hungry and stop when I'm not hungry (rather than stuffed)
I try to eat a little something for dinner but should I eat when I need to make my daily calories? Most of the time I give myself 500 to 400 calories for dinner. And my daily limit is 1500. not eating dinner (or only some of it) would put me way under calories.
So...would it be better to eat until minimum calories are met or only when hungry?
Hardest part of working out, is that first step out the door.
Long term goal- revised after baby
240 goal - 02/17/10
Had a baby- 06-01-12 gained 46 pounds.
234 lost baby weight 3-21-13
220 goal = half way!
218 goal = Lowest ever weight!