You will hear all sorts of differing opinions on sweeteners. You just need to make your own decisions if you want to include them in your diet or not.
Personally, I use splenda (which is made from sugar, not chemicals) or stevia (all natural).
If neither of those are available, I just use regular sugar.
Current Goal: Wear Size 10 Pants by July 1st
Last edited by Psychic : 09-30-2013 at 11:18 AM.